Nutrition Breakdown
2 Guys Grub Calories — Lowest to Highest
Browse calorie values for 2 Guys Grub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
1 kcal
Highest Item
936 kcal
Lowest Calorie Items at 2 Guys Grub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Tea | desserts | USDA | 1 kcal |
| 2 | Bottled Water | desserts | Estimated | 10 kcal |
| 3 | Tea | beverages | Estimated | 10 kcal |
| 4 | Water | beverages | Estimated | 10 kcal |
| 5 | Go Green | veggie | USDA | 28 kcal |
| 6 | Soft Drinks, Iced Tea | desserts | USDA | 34 kcal |
| 7 | Fresh Brewed Coffee | beverages | Estimated | 40 kcal |
| 8 | Milk, Apple Juice | desserts | USDA | 48 kcal |
| 9 | Gelati | water ice | USDA | 75 kcal |
| 10 | Eggplant Parmesan | veggie | USDA | 99 kcal |
| 11 | Slice of Cake of the Day | desserts | USDA | 121 kcal |
| 12 | Milk Shake | desserts | USDA | 125 kcal |
| 13 | BBQ Pork | pork | USDA | 131 kcal |
| 14 | Grilled Chicken Platter | platters | USDA | 131 kcal |
| 15 | Chicken Pizza Steak | chicken steaks | USDA | 145 kcal |
| 16 | Chicken Steak | chicken steaks | USDA | 145 kcal |
| 17 | Pizza Steak | steaks | USDA | 145 kcal |
| 18 | Buffalo Cheese Steak | chicken steaks | USDA | 146 kcal |
| 19 | Meatball Sicilian | homemade meatballs | USDA | 157 kcal |
| 20 | Pork Hot | pork | USDA | 168 kcal |
| 21 | Pork Sicilian | pork | USDA | 168 kcal |
| 22 | 20 oz. Bottle of Soda | beverages | Estimated | 180 kcal |
| 23 | Antipasto Salad | salads | Estimated | 180 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Caprese Salad | salads | Estimated | 180 kcal |
| 26 | House Salad | salads | Estimated | 180 kcal |
| 27 | Seafood Salad | salads | Estimated | 180 kcal |
| 28 | Tuna Salad | salads | Estimated | 180 kcal |
| 29 | Benny Burger | burgers | USDA | 183 kcal |
| 30 | Pulled Pork Sandwich | pork | USDA | 188 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Friday Special
Monday Special
Tuesday Special
1 Large Pizza
1 Large Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
2 Guys Grub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 2 Guys Grub items have calorie data?
What is the lowest-calorie item at 2 Guys Grub?
Are 2 Guys Grub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.