Nutrition Breakdown
2 Fat Guys American Grill Calories — Lowest to Highest
Browse calorie values for 2 Fat Guys American Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at 2 Fat Guys American Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Broccoli | sides | USDA | 24 kcal |
| 3 | Raspberry Tea | drinks | USDA | 33 kcal |
| 4 | Raspberry Tea | beverages | USDA | 33 kcal |
| 5 | Tea | drinks | USDA | 34 kcal |
| 6 | Ginger Ale | drinks | USDA | 37 kcal |
| 7 | Ginger Ale | beverages | USDA | 37 kcal |
| 8 | Sprite | drinks | USDA | 40 kcal |
| 9 | Sprite | beverages | USDA | 40 kcal |
| 10 | Sprite zero | beverages | USDA | 40 kcal |
| 11 | Coke | beverages | USDA | 42 kcal |
| 12 | Lemonade | drinks | USDA | 42 kcal |
| 13 | Lemonade | beverages | USDA | 42 kcal |
| 14 | Barq's Root Beer | drinks | USDA | 47 kcal |
| 15 | Root Beer | beverages | USDA | 47 kcal |
| 16 | Red Skin | sides | USDA | 62 kcal |
| 17 | Applesauce | just for kids sides | USDA | 65 kcal |
| 18 | Coke | drinks | USDA | 89 kcal |
| 19 | Georgie Porgie | desserts | USDA | 106 kcal |
| 20 | Thick Shakes | drinks | USDA | 112 kcal |
| 21 | Coleslaw | sides | USDA | 117 kcal |
| 22 | Mashed Potatoes | sides | USDA | 121 kcal |
| 23 | Steak | jr. menu | USDA | 135 kcal |
| 24 | Rice Pilaf | sides | USDA | 137 kcal |
| 25 | Penne Pasta | sides | USDA | 165 kcal |
| 26 | Chicken Tenders | jr. menu | USDA | 169 kcal |
| 27 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 28 | Grilled Ham and Cheese with Tomato BLT Egg Salad | combos half sandwiches | Estimated | 180 kcal |
| 29 | House Salad | salads | Estimated | 180 kcal |
| 30 | Strawberry Spring Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Fat Guys Burger
Buffalo Turkey Burger
Elvis Burger
Fajita Burger
Half a Fat Guy Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
2 Fat Guys American Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 2 Fat Guys American Grill items have calorie data?
What is the lowest-calorie item at 2 Fat Guys American Grill?
Are 2 Fat Guys American Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.