Nutrition Breakdown
2 Fat 2 Fly Calories — Lowest to Highest
Browse calorie values for 2 Fat 2 Fly menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
32 kcal
Highest Item
571 kcal
Lowest Calorie Items at 2 Fat 2 Fly
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Collards & Rice | sides | USDA | 32 kcal |
| 2 | Grits | sides | USDA | 71 kcal |
| 3 | Lemon Pepper | classic flavors | USDA | 96 kcal |
| 4 | Stuffed Flavors | wings | USDA | 118 kcal |
| 5 | Smokin Coals BBQ | classic flavors | USDA | 139 kcal |
| 6 | Corn Casserole | sides | USDA | 160 kcal |
| 7 | Wing City Burger Melt | sandwiches | USDA | 177 kcal |
| 8 | French Fries | sides | USDA | 179 kcal |
| 9 | Fry Bar | muchies | USDA | 179 kcal |
| 10 | Bad Sliders | sandwiches | USDA | 194 kcal |
| 11 | Teriyaki | classic flavors | USDA | 200 kcal |
| 12 | Fried Okra | sides | USDA | 219 kcal |
| 13 | The Rookie | wings | USDA | 223 kcal |
| 14 | Hushpuppies | sides | USDA | 245 kcal |
| 15 | Plain Jane | wings | USDA | 294 kcal |
| 16 | Quick Pick | wings | USDA | 311 kcal |
| 17 | Cajun Cheese | sides | USDA | 357 kcal |
| 18 | Sweetheat | classic flavors | Estimated | 390 kcal |
| 19 | Goldie | classic flavors | USDA | 391 kcal |
| 20 | The Belly Buster | sandwiches | USDA | 404 kcal |
| 21 | Sprinkle Magic | classic flavors | USDA | 433 kcal |
| 22 | Cajun | classic flavors | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cajun
Sprinkle Magic
The Belly Buster
Goldie
Sweetheat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
2 Fat 2 Fly Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 2 Fat 2 Fly items have calorie data?
What is the lowest-calorie item at 2 Fat 2 Fly?
Are 2 Fat 2 Fly calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.