Nutrition Breakdown
2-9 Cafe Calories — Lowest to Highest
Browse calorie values for 2-9 Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
20 kcal
Highest Item
500 kcal
Lowest Calorie Items at 2-9 Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sliced Tomatoes | side item selection | USDA | 20 kcal |
| 2 | Green Salad | side item selection | USDA | 21 kcal |
| 3 | Heineken | premiums $3.75 | USDA | 40 kcal |
| 4 | Heineken | drafts | USDA | 40 kcal |
| 5 | BLT With Avocado | sandwiches | USDA | 54 kcal |
| 6 | Chicken Avocado | salads | USDA | 54 kcal |
| 7 | Mgd | domestics $3 | USDA | 54 kcal |
| 8 | Fresh Fruit | side item selection | USDA | 59 kcal |
| 9 | Greek Salad | salads | USDA | 70 kcal |
| 10 | Fajita Chicken Omelet | breakfast | USDA | 74 kcal |
| 11 | Seasonal Cut Fruit Plate | breakfast | USDA | 74 kcal |
| 12 | Salmon Creek Sparkling Wine | wine by the glass $5.50 | USDA | 75 kcal |
| 13 | Cabernet Sauvignon | wine by the glass $5.50 | USDA | 83 kcal |
| 14 | Humbolt Hemp Ale | drafts | USDA | 83 kcal |
| 15 | Merlot | wine by the glass $5.50 | USDA | 83 kcal |
| 16 | Chardonnay | wine by the glass $5.50 | USDA | 84 kcal |
| 17 | Sierra Nevada | premiums $3.75 | USDA | 85 kcal |
| 18 | Mahi Mahi Fish Tacos | specialties | USDA | 88 kcal |
| 19 | White Zinfandel | wine by the glass $5.50 | USDA | 88 kcal |
| 20 | Two Eggs Any Style | breakfast | USDA | 89 kcal |
| 21 | Cottage Cheese | side item selection | USDA | 105 kcal |
| 22 | Turkey Bacon Club | sandwiches | USDA | 106 kcal |
| 23 | California Cobb | salads | USDA | 107 kcal |
| 24 | Ahi Tuna | sandwiches | USDA | 118 kcal |
| 25 | Grilled Ahi Tuna | specialties | USDA | 118 kcal |
| 26 | Artichoke & Cucumber | salads | USDA | 122 kcal |
| 27 | Tossed House Salad | salads | USDA | 122 kcal |
| 28 | Patty Melt | burgers | USDA | 123 kcal |
| 29 | Ahi Tuna & Avocado | salads | USDA | 125 kcal |
| 30 | Lamb Gyro | wraps | USDA | 126 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Coors Light
Coors Light
Heineken Light
Samuel Adams Seasonal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
2-9 Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 2-9 Cafe items have calorie data?
What is the lowest-calorie item at 2-9 Cafe?
Are 2-9 Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.