Nutrition Breakdown
1st Wok Calories — Lowest to Highest
Browse calorie values for 1st Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
10 kcal
Highest Item
574 kcal
Lowest Calorie Items at 1st Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried Or Steam Dumpling | appetizer | Estimated | 10 kcal |
| 2 | Pepper Steak With Onion | beef | Estimated | 10 kcal |
| 3 | Triple In Garlic Sauce | house specialties | USDA | 19 kcal |
| 4 | Beef With Scallion | house specialties | USDA | 32 kcal |
| 5 | Chicken | dinner combination $6.89 | USDA | 40 kcal |
| 6 | Four Seasons | house specialties | USDA | 41 kcal |
| 7 | Happy Family | house specialties | USDA | 41 kcal |
| 8 | Hunan Triple Delight | house specialties | USDA | 41 kcal |
| 9 | Seafood Delight | house specialties | USDA | 41 kcal |
| 10 | Steamed Mixed Vegetables | diet special | USDA | 59 kcal |
| 11 | Chicken | dinner combination $6.89 | USDA | 62 kcal |
| 12 | Steamed Chicken And Broccoli | diet special | USDA | 62 kcal |
| 13 | Steamed Triple Delight | diet special | USDA | 65 kcal |
| 14 | Moo Goo Gai Pan | dinner combination $6.89 | USDA | 69 kcal |
| 15 | Steamed Shrimp And Mixed Vegs | diet special | USDA | 90 kcal |
| 16 | Chicken Lo Mein | dinner combination $6.89 | USDA | 103 kcal |
| 17 | Steamed Chicken And Mixed Vegs | diet special | USDA | 104 kcal |
| 18 | Hunan Beef | dinner combination $6.89 | USDA | 105 kcal |
| 19 | Hunan Chicken | chicken | USDA | 105 kcal |
| 20 | Pork | dinner combination $6.89 | USDA | 105 kcal |
| 21 | Chicken Chow Mein | dinner combination $6.89 | USDA | 106 kcal |
| 22 | Honey Chicken | dinner combination $6.89 | USDA | 109 kcal |
| 23 | Honey Chicken | house specialties | USDA | 109 kcal |
| 24 | Crispy Noodles | side orders | USDA | 116 kcal |
| 25 | Shrimp Chow Mein | dinner combination $6.89 | USDA | 117 kcal |
| 26 | Five 'O' | house specialties | USDA | 121 kcal |
| 27 | House Special Lo Mein | dinner combination $6.89 | USDA | 121 kcal |
| 28 | Shrimp Lo Mein | dinner combination $6.89 | USDA | 121 kcal |
| 29 | Shrimp | dinner combination $6.89 | USDA | 124 kcal |
| 30 | Shrimp Egg Foo Young | dinner combination $6.89 | USDA | 125 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Fortune Cookies
Sesame Shrimp
Chicken Nuggets
Chicken Nuggets
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
1st Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 1st Wok items have calorie data?
What is the lowest-calorie item at 1st Wok?
Are 1st Wok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.