Nutrition Breakdown

1st Choice Mediterranean & Morocco Food Calories — Lowest to Highest

Browse calorie values for 1st Choice Mediterranean & Morocco Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

122 kcal

Lowest Item

33 kcal

Highest Item

241 kcal

11 / 11 items resolved USDA database: 11 Estimated: 0

Lowest Calorie Items at 1st Choice Mediterranean & Morocco Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Jalapeno Zinger Wrap main menu USDA 33 kcal
2 Soft Drink drinks USDA 42 kcal
3 Water drinks USDA 42 kcal
4 4 Piece Grape Leaves sides USDA 69 kcal
5 Beef Shawarma Wrap main menu USDA 115 kcal
6 1st Choice Wrap main menu USDA 155 kcal
7 Chicken Shawarma Wrap main menu USDA 155 kcal
8 Gyro Wrap Lamb and Beef main menu USDA 155 kcal
9 Vegan Falafel Wrap main menu USDA 155 kcal
10 French Fries sides USDA 179 kcal
11 Hummus Dip with Pita sides USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hummus Dip with Pita

sides 241 kcal

French Fries

sides 179 kcal

1st Choice Wrap

main menu 155 kcal

Chicken Shawarma Wrap

main menu 155 kcal

Gyro Wrap Lamb and Beef

main menu 155 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

1st Choice Mediterranean & Morocco Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 1st Choice Mediterranean & Morocco Food items have calorie data?
1st Choice Mediterranean & Morocco Food currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 1st Choice Mediterranean & Morocco Food?
The lightest item currently tracked is Chicken Jalapeno Zinger Wrap at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are 1st Choice Mediterranean & Morocco Food calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 1st Choice Mediterranean & Morocco Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.