Nutrition Breakdown
1st Ave Gourmet Calories — Lowest to Highest
Browse calorie values for 1st Ave Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
4 kcal
Highest Item
1090 kcal
Lowest Calorie Items at 1st Ave Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arizona | beverages | USDA | 4 kcal |
| 2 | Monster | beverages | USDA | 5 kcal |
| 3 | Sugar-Free Red Bull | beverages | USDA | 5 kcal |
| 4 | Aloe Vera Juice | beverages | USDA | 8 kcal |
| 5 | F8. Lipton Tea | coffee bar | Estimated | 10 kcal |
| 6 | F9. Herbal Tea | coffee bar | Estimated | 10 kcal |
| 7 | H18. Philly Cheese Steak | hot combination $7.75 | Estimated | 10 kcal |
| 8 | P10. Watermelon Cup | dessert corner | Estimated | 10 kcal |
| 9 | T2. Skirt Steak Teriyaki | teriyaki bowl & box combo | Estimated | 10 kcal |
| 10 | Vitamin Water | beverages | Estimated | 10 kcal |
| 11 | Zico Coconut Water | beverages | USDA | 16 kcal |
| 12 | Real Coconut Water | beverages | USDA | 21 kcal |
| 13 | Vita Coco | beverages | USDA | 37 kcal |
| 14 | Skim Milk | beverages | USDA | 38 kcal |
| 15 | Tropicana | beverages | USDA | 38 kcal |
| 16 | F1. House Blend Coffee | coffee bar | Estimated | 40 kcal |
| 17 | F2. Decaffeinated Coffee | coffee bar | Estimated | 40 kcal |
| 18 | F3. Flavored Coffee | coffee bar | Estimated | 40 kcal |
| 19 | Five-Hour Energy | beverages | USDA | 43 kcal |
| 20 | Red Bull | beverages | USDA | 43 kcal |
| 21 | Red Bull Zero | beverages | USDA | 43 kcal |
| 22 | Orangina | beverages | USDA | 46 kcal |
| 23 | Tropicana Carton | beverages | USDA | 46 kcal |
| 24 | Smart Water | beverages | USDA | 47 kcal |
| 25 | San Pellegrino Soda | beverages | USDA | 59 kcal |
| 26 | Soda | beverages | USDA | 60 kcal |
| 27 | Martinelli's Apple Juice | beverages | USDA | 61 kcal |
| 28 | Soy Milk | beverages | USDA | 64 kcal |
| 29 | Illy's Coffee | beverages | USDA | 71 kcal |
| 30 | Naked Juice Smoothie | beverages | USDA | 71 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Starbuck's Iced Coffee
Burrito
J1. Hamburger
J2. Cheeseburger
J3. Bacon Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
1st Ave Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 1st Ave Gourmet items have calorie data?
What is the lowest-calorie item at 1st Ave Gourmet?
Are 1st Ave Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.