Nutrition Breakdown

1st & Fresh [DC] Calories — Lowest to Highest

Browse calorie values for 1st & Fresh [DC] menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

37 / 37 items resolved USDA database: 18 Estimated: 19

Lowest Calorie Items at 1st & Fresh [DC]

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Starbucks Iced Coffee beverages USDA 1 kcal
2 Honest Tea beverages USDA 4 kcal
3 Bottled Spring Water beverages Estimated 10 kcal
4 Perrier Sparkling Water beverages Estimated 10 kcal
5 Agua Fresca beverages USDA 23 kcal
6 Fresh Squeezed Orange Juice beverages USDA 42 kcal
7 A Selection of Dessert Bars with Fruit bursts of energy USDA 56 kcal
8 Izze Natural Soda beverages USDA 59 kcal
9 Bottled Juice beverages USDA 63 kcal
10 Hot Chocolate & Hot Cider beverages USDA 72 kcal
11 Fresh Fruit bursts of energy Estimated 140 kcal
12 Mediterranean Mezze Platter bursts of energy Estimated 170 kcal
13 Fruit and Cheese Sampler bursts of energy Estimated 175 kcal
14 Grilled Salmon & Spinach Salad Package salads Estimated 180 kcal
15 Quinoa Salad with Apricots and Pistachios sandwich packages - hearty side salads Estimated 180 kcal
16 Side Salads afternoon cooking light side bar Estimated 180 kcal
17 Prosciutto & Melon bursts of energy USDA 195 kcal
18 Assorted Sodas beverages USDA 250 kcal
19 Antipasti bursts of energy USDA 262 kcal
20 Asian Chicken Salad Package salads Estimated 305 kcal
21 Pan Roasted Chicken, Squash, & Chard Salad Package salads Estimated 305 kcal
22 Premium Freshly Baked Cookie Selection with Fruit bursts of energy USDA 348 kcal
23 Box of Starbucks Coffee beverages USDA 353 kcal
24 Trio of Miniature Organic Peanut Butter Sandwiches bursts of energy USDA 382 kcal
25 Green Beans Tossed with Walnut-Miso Sauce sandwich packages - hearty side salads Estimated 390 kcal
26 Grilled Vegetables with Balsamic Vinaigrette sandwich packages - hearty side salads Estimated 390 kcal
27 Little Italy Pitas with Sun-Dried Tomato Vinaigrette sandwich packages - sandwiches Estimated 390 kcal
28 Quinoa with Roasted Garlic, Tomatoes and Spinach sandwich packages - hearty side salads Estimated 390 kcal
29 Tuna Pan Bagnet sandwich packages - sandwiches Estimated 390 kcal
30 Vegetable Crudite bursts of energy Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A Selection of Dessert Bars

bursts of energy 500 kcal

Bagged Chips

bursts of energy 491 kcal

Beef, Orange & Gorgonzola Sandwich

sandwich packages - sandwiches 470 kcal

Half Sandwich Selections

salads 470 kcal

Salmon Sandwich

sandwich packages - sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

1st & Fresh [DC] Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 1st & Fresh [DC] items have calorie data?
1st & Fresh [DC] currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 1st & Fresh [DC]?
The lightest item currently tracked is Starbucks Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 1st & Fresh [DC] calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 1st & Fresh [DC] full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.