Nutrition Breakdown
1st & Fresh Catering Calories — Lowest to Highest
Browse calorie values for 1st & Fresh Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at 1st & Fresh Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Spring Water | beverages | Estimated | 10 kcal |
| 2 | Bottled Spring Water | beverages | Estimated | 10 kcal |
| 3 | Honest Tea | beverages | Estimated | 10 kcal |
| 4 | Hot Water For Tea | beverages | Estimated | 10 kcal |
| 5 | Hot Water For Tea | beverages | Estimated | 10 kcal |
| 6 | Perrier Sparkling Water | beverages | Estimated | 10 kcal |
| 7 | Perrier Sparkling Water | beverages | Estimated | 10 kcal |
| 8 | February Green Salad | sample chef`s specials | USDA | 21 kcal |
| 9 | Box Of Starbucks Decaf Coffee | beverages | Estimated | 40 kcal |
| 10 | Box Of Starbucks Decaf Coffee | beverages | Estimated | 40 kcal |
| 11 | Box Of Starbucks Regular Coffee | beverages | Estimated | 40 kcal |
| 12 | Box Of Starbucks Regular Coffee | beverages | Estimated | 40 kcal |
| 13 | February Chefs Table | sample chef`s specials | USDA | 50 kcal |
| 14 | Dessert Bars And Fruit | snack & beverage - bursts of energy | USDA | 56 kcal |
| 15 | February Vegetable Salad | sample chef`s specials | USDA | 61 kcal |
| 16 | Iced Tea | beverages | Estimated | 135 kcal |
| 17 | Iced Tea | beverages | Estimated | 135 kcal |
| 18 | Seasonal Fresh Fruit | a la carte breakfast | Estimated | 140 kcal |
| 19 | Power Breakfast | sample chef`s specials | USDA | 145 kcal |
| 20 | Starbucks Iced Coffee | beverages | Estimated | 150 kcal |
| 21 | February On A Budget | sample chef`s specials | USDA | 157 kcal |
| 22 | Fruit Salad | fresh side salads | Estimated | 160 kcal |
| 23 | Mediterranean Mezze Platter | snack & beverage - bursts of energy | Estimated | 170 kcal |
| 24 | Traditional Favorites And Fresh Specialty Platter | sandwich platters and packages | Estimated | 170 kcal |
| 25 | Fruit And Cheese Sampler | snack & beverage - bursts of energy | Estimated | 175 kcal |
| 26 | Afternoon Side Bar - Fresh Side Salad | sandwich platters and packages | Estimated | 180 kcal |
| 27 | Assorted Sodas | beverages | Estimated | 180 kcal |
| 28 | Caesar Salad | fresh & fast salad platters | Estimated | 180 kcal |
| 29 | Caesar Salad | fresh & fast salad platters | Estimated | 180 kcal |
| 30 | Caesar Salad | fresh side salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Sliders
Coriander-Peanut Noodles
Dessert Bars
Bagged Chips
Premium Freshly Baked Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
1st & Fresh Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 1st & Fresh Catering items have calorie data?
What is the lowest-calorie item at 1st & Fresh Catering?
Are 1st & Fresh Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.