Nutrition Breakdown

1st & Fresh Catering Chicago Calories — Lowest to Highest

Browse calorie values for 1st & Fresh Catering Chicago menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

10 kcal

Highest Item

404 kcal

20 / 20 items resolved USDA database: 18 Estimated: 2

Lowest Calorie Items at 1st & Fresh Catering Chicago

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Spring Water breakfast drinks Estimated 10 kcal
2 Perrier Sparkling Water breakfast drinks Estimated 10 kcal
3 Sliced Fruit Tray tempting trays USDA 38 kcal
4 Fresh-Squeezed Juice breakfast drinks USDA 39 kcal
5 Seasonal Fresh Fruit a la carte USDA 59 kcal
6 Continental Breakfast breakfast packages USDA 84 kcal
7 Yogurt Parfaits a la carte USDA 84 kcal
8 The Quicheadilla breakfast packages USDA 117 kcal
9 Meet and Potatoes breakfast packages USDA 172 kcal
10 Productive Pastries tempting trays USDA 225 kcal
11 Assorted Bagels & Nova Lox tempting trays USDA 278 kcal
12 Savory Croissants tempting trays USDA 284 kcal
13 Boardroom Bagels tempting trays USDA 286 kcal
14 Bacon or Sausage a la carte USDA 309 kcal
15 Box of Starbucks Cošffee (Regular or Decaf) breakfast drinks USDA 370 kcal
16 The Multitasker breakfast packages USDA 371 kcal
17 Sunrise Sandwiches breakfast packages USDA 376 kcal
18 Breakfast Potatoes a la carte USDA 385 kcal
19 Assorted Breakfast Bars a la carte USDA 390 kcal
20 Chef’s Collection of Morning Pastries tempting trays USDA 404 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chef’s Collection of Morning Pastries

tempting trays 404 kcal

Assorted Breakfast Bars

a la carte 390 kcal

Breakfast Potatoes

a la carte 385 kcal

Sunrise Sandwiches

breakfast packages 376 kcal

The Multitasker

breakfast packages 371 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

1st & Fresh Catering Chicago Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 1st & Fresh Catering Chicago items have calorie data?
1st & Fresh Catering Chicago currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 1st & Fresh Catering Chicago?
The lightest item currently tracked is Bottled Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 1st & Fresh Catering Chicago calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 1st & Fresh Catering Chicago full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.