Nutrition Breakdown

1kept Calories — Lowest to Highest

Browse calorie values for 1kept menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

34 kcal

Highest Item

884 kcal

26 / 26 items resolved USDA database: 24 Estimated: 2

Lowest Calorie Items at 1kept

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Filet of Ribeye entrees USDA 34 kcal
2 Bone-in Niman Ranch Pork Chop entrees USDA 41 kcal
3 Grilled Veal Meatloaf entrees USDA 41 kcal
4 Grilled Monkfish entrees USDA 46 kcal
5 Wood Roasted Ashley Farms 1/2 Chicken entrees USDA 71 kcal
6 Mussels & Ale salads & starters USDA 81 kcal
7 Seared Scallops entrees USDA 86 kcal
8 Pork Tenderloin entrees USDA 134 kcal
9 Schnitzel & Pink Potato Gnocchi entrees USDA 135 kcal
10 Poached Pear flatbreads USDA 143 kcal
11 Sausage & Peppers flatbreads USDA 143 kcal
12 Deviled Quail Eggs salads & starters USDA 158 kcal
13 Wild Mushrooms flatbreads USDA 173 kcal
14 Warm Kale Salad salads & starters USDA 183 kcal
15 Baby Spinach Salad salads & starters USDA 188 kcal
16 B.L.T. flatbreads USDA 205 kcal
17 Fish & Grits entrees USDA 282 kcal
18 The Florentine flatbreads USDA 309 kcal
19 Tagliatelle entrees USDA 322 kcal
20 Roasted Pork flatbreads USDA 333 kcal
21 Short Rib Risotto entrees USDA 333 kcal
22 Grilled Pimento Cheese salads & starters USDA 375 kcal
23 Black Truffle Popcorn w/Parmesan salads & starters Estimated 390 kcal
24 Bruschetta salads & starters Estimated 390 kcal
25 Pan Seared Filet of Trout entrees USDA 673 kcal
26 Local Beet s & Radish salads & starters USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Local Beet s & Radish

salads & starters 884 kcal

Pan Seared Filet of Trout

entrees 673 kcal

Black Truffle Popcorn w/Parmesan

salads & starters 390 kcal

Bruschetta

salads & starters 390 kcal

Grilled Pimento Cheese

salads & starters 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

1kept Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 1kept items have calorie data?
1kept currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 1kept?
The lightest item currently tracked is Filet of Ribeye at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are 1kept calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 1kept full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.