Nutrition Breakdown
19th Calories — Lowest to Highest
Browse calorie values for 19th menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
18 kcal
Highest Item
500 kcal
Lowest Calorie Items at 19th
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Portobello Steak | entrees | USDA | 18 kcal |
| 2 | Side Garden Salad | sides | USDA | 18 kcal |
| 3 | Roasted Asparagus | sides | USDA | 20 kcal |
| 4 | Side Caesar Salad | sides | USDA | 20 kcal |
| 5 | Steamed Broccoli | sides | USDA | 65 kcal |
| 6 | St. Andrews Roast | entrees | USDA | 67 kcal |
| 7 | Roasted Red Potatoes | sides | USDA | 71 kcal |
| 8 | Garlic Mashed Potatoes | sides | USDA | 121 kcal |
| 9 | Garlic Chicken | entrees | USDA | 129 kcal |
| 10 | Shepherds Pie | entrees | USDA | 173 kcal |
| 11 | Fries | sides | USDA | 179 kcal |
| 12 | Caprese Salad | salads | Estimated | 180 kcal |
| 13 | Garden Salad | salads | Estimated | 180 kcal |
| 14 | House Salad | salads | Estimated | 180 kcal |
| 15 | Honey Dill Salmon | entrees | USDA | 193 kcal |
| 16 | Classic BLT | sandwiches | USDA | 205 kcal |
| 17 | Hummus Wrap | sandwiches | USDA | 211 kcal |
| 18 | Margarita | flatbreads | USDA | 220 kcal |
| 19 | Roasted Vegetable | flatbreads | USDA | 240 kcal |
| 20 | Chicken Pesto Panini | sandwiches | USDA | 266 kcal |
| 21 | Sausage And Pepperoni | flatbreads | USDA | 275 kcal |
| 22 | Cheeseburger | flatbreads | USDA | 294 kcal |
| 23 | Asian Chicken Salad | salads | Estimated | 305 kcal |
| 24 | 19Th Club | sandwiches | Estimated | 390 kcal |
| 25 | Caprese Panini | sandwiches | Estimated | 390 kcal |
| 26 | Classic Caesar | salads | Estimated | 390 kcal |
| 27 | Hummus | appetizers | Estimated | 390 kcal |
| 28 | Nachos | appetizers | Estimated | 390 kcal |
| 29 | Oven Roasted Wings | appetizers | Estimated | 390 kcal |
| 30 | Quesadillas | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kettle Chips
19Th Club
Caprese Panini
Classic Caesar
Hummus
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
19th Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 19th items have calorie data?
What is the lowest-calorie item at 19th?
Are 19th calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.