Nutrition Breakdown
19 Paul BBQ Calories — Lowest to Highest
Browse calorie values for 19 Paul BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
29 kcal
Highest Item
710 kcal
Lowest Calorie Items at 19 Paul BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rib Tips & Link | 10-4 units combos | USDA | 29 kcal |
| 2 | Rib Tips & Shrimp | 10-4 units combos | USDA | 29 kcal |
| 3 | Chief's Tea | cold cases | USDA | 34 kcal |
| 4 | Sprite | cold cases | USDA | 40 kcal |
| 5 | Coke | cold cases | USDA | 42 kcal |
| 6 | Cherry Coke | cold cases | USDA | 45 kcal |
| 7 | Orange Fanta | cold cases | USDA | 45 kcal |
| 8 | Beat Cop Bucket And Shrimp | 10-4 units combos | USDA | 47 kcal |
| 9 | Root Beer | cold cases | USDA | 47 kcal |
| 10 | Top Brass Bucket And Shrimp | 10-4 units combos | USDA | 103 kcal |
| 11 | Half Smoked Chicken & Half Slab | 10-4 units combos | USDA | 131 kcal |
| 12 | Rib Tips | beat cop basket | USDA | 136 kcal |
| 13 | Beef Ribs And Shrimp* (M) | 10-4 units combos | USDA | 146 kcal |
| 14 | Pulled Brisket | 10-4 units combos | USDA | 150 kcal |
| 15 | Turkey Hot Link | 10-4 units combos | USDA | 160 kcal |
| 16 | Potato Salad | back ups | USDA | 171 kcal |
| 17 | Sarge's Smokin Salmon Salad (M) | salads & wraps | Estimated | 180 kcal |
| 18 | Turkey Tip & Turkey Link* | 10-4 units combos | USDA | 209 kcal |
| 19 | Turkey Tip* | 10-4 units combos | USDA | 209 kcal |
| 20 | Hot Dog | curfews | USDA | 211 kcal |
| 21 | Chili/Soup Of The Day | back ups | Estimated | 220 kcal |
| 22 | Philly Steak Or Chicken | rap sheet | Estimated | 220 kcal |
| 23 | 3 Piece Chicken Wing | curfews | USDA | 247 kcal |
| 24 | Rib Tips And 6 Chicken Wing | 10-4 units combos | USDA | 247 kcal |
| 25 | Dessert Of The Day | back ups | USDA | 249 kcal |
| 26 | 3 Piece Buffalo Chicken Tenders | curfews | USDA | 271 kcal |
| 27 | 3 Piece Chicken Tenders | curfews | USDA | 271 kcal |
| 28 | Maxwell Street Polish | curfews | USDA | 271 kcal |
| 29 | Diet Coke | cold cases | USDA | 272 kcal |
| 30 | Stop Light Chicken Salads | salads & wraps | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Puffs
19 Paul's 1/2lb. Smokehouse Burger
Blackbean Chipotle Burger
Homemade Veggie Burger
Salmon Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
19 Paul BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 19 Paul BBQ items have calorie data?
What is the lowest-calorie item at 19 Paul BBQ?
Are 19 Paul BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.