Nutrition Breakdown

19 Kitchen & Bar Calories — Lowest to Highest

Browse calorie values for 19 Kitchen & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

21 kcal

Highest Item

546 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at 19 Kitchen & Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mixed Green Salad soup and salads USDA 21 kcal
2 10 oz Filet Mignon main course - from the grill USDA 30 kcal
3 Vegetables of the Season sides USDA 32 kcal
4 Australian Lobster Tail main course - seafood and fish specialties USDA 59 kcal
5 Lobster Corn Chowder soup and salads USDA 74 kcal
6 Shrimp Cocktail first course and small plates USDA 75 kcal
7 Abalone main course - seafood and fish specialties USDA 83 kcal
8 Abalone first course and small plates USDA 83 kcal
9 Dover Sole signature dishes USDA 83 kcal
10 16 oz New York main course - from the grill USDA 110 kcal
11 Lobster Mashed Potatoes sides USDA 114 kcal
12 Scallops, Asparagus and Spinach Risotto first course and small plates USDA 121 kcal
13 14 oz Kurobuta Pork Chop main course - from the grill USDA 140 kcal
14 Lettuce Wraps first course and small plates USDA 141 kcal
15 Seared Ahi Tuna main course - seafood and fish specialties USDA 143 kcal
16 Garlic Mashed Potatoes sides USDA 150 kcal
17 Surf & Turf 19 signature dishes USDA 155 kcal
18 Roasted Rosemary Chicken signature dishes USDA 165 kcal
19 Shrimp Scampi Flat Bread first course and small plates USDA 179 kcal
20 Roasted Rack of Lamb signature dishes USDA 195 kcal
21 Roasted Salmon Steak main course - seafood and fish specialties USDA 197 kcal
22 Fresh Chilean Sea Bass signature dishes USDA 209 kcal
23 Marinated Olives first course and small plates USDA 233 kcal
24 Half-Dozen Blue Point Oysters first course and small plates USDA 248 kcal
25 Pepperoni, Italian Sausage and Mushroom Flat Bread first course and small plates USDA 275 kcal
26 Spinach, Artichoke and Shrimp Dip first course and small plates USDA 329 kcal
27 Caesar Salad soup and salads USDA 357 kcal
28 Ultimate Shell 19 on Ice first course and small plates USDA 417 kcal
29 Asparagus with Hollandaise Sauce sides USDA 546 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asparagus with Hollandaise Sauce

sides 546 kcal

Ultimate Shell 19 on Ice

first course and small plates 417 kcal

Caesar Salad

soup and salads 357 kcal

Spinach, Artichoke and Shrimp Dip

first course and small plates 329 kcal

Pepperoni, Italian Sausage and Mushroom Flat Bread

first course and small plates 275 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

19 Kitchen & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 19 Kitchen & Bar items have calorie data?
19 Kitchen & Bar currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 19 Kitchen & Bar?
The lightest item currently tracked is Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are 19 Kitchen & Bar calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 19 Kitchen & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.