Nutrition Breakdown
19 Degrees Cafe Calories — Lowest to Highest
Browse calorie values for 19 Degrees Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at 19 Degrees Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | breakfast | USDA | 1 kcal |
| 2 | Green Tea | bubbles tea | USDA | 19 kcal |
| 3 | Ice Coffee | breakfast | USDA | 27 kcal |
| 4 | Vegetable Tray | party tray | USDA | 29 kcal |
| 5 | Watermelon | smoothies | USDA | 31 kcal |
| 6 | Cantaloupe | smoothies | USDA | 37 kcal |
| 7 | Strawberry | smoothies | USDA | 50 kcal |
| 8 | Fruit Tray | party tray | USDA | 57 kcal |
| 9 | Thai Tea | bubbles tea | USDA | 64 kcal |
| 10 | Mango | bubbles tea | USDA | 71 kcal |
| 11 | Vegetarian Chicken Hoagies | vegetarian sandwiches | USDA | 119 kcal |
| 12 | Vegetarian Hoagies | vegetarian sandwiches | USDA | 119 kcal |
| 13 | 19 Degrees Salad | salad | Estimated | 180 kcal |
| 14 | Caesar Salad | salad | Estimated | 180 kcal |
| 15 | Chef Salad | salad | Estimated | 180 kcal |
| 16 | Crunchy Bacon Salad | salad | Estimated | 180 kcal |
| 17 | Garden Salad With Strawberries | salad | Estimated | 180 kcal |
| 18 | Greek Salad | salad | Estimated | 180 kcal |
| 19 | Homemade Egg Salad | sandwiches | Estimated | 180 kcal |
| 20 | Homemade Egg Salad | platters | Estimated | 180 kcal |
| 21 | Homemade Eggs Salad | cold salad | Estimated | 180 kcal |
| 22 | Homemade Tuna Fish Salad | sandwiches | Estimated | 180 kcal |
| 23 | Homemade Tuna Fish Salad | cold salad | Estimated | 180 kcal |
| 24 | Homemade Tuna Salad | platters | Estimated | 180 kcal |
| 25 | Macaroni Salad | cold salad | Estimated | 180 kcal |
| 26 | P5. Tuna Salad | panini $6.50 | Estimated | 180 kcal |
| 27 | Potato Salad | cold salad | Estimated | 180 kcal |
| 28 | Seafood Salad | platters | Estimated | 180 kcal |
| 29 | Seafood Salad | sandwiches | Estimated | 180 kcal |
| 30 | Seafood Salad | cold salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegetable Pasta
Cookies
Taro
Sandwich Tray
Cheese & Crackers Tray
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
19 Degrees Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 19 Degrees Cafe items have calorie data?
What is the lowest-calorie item at 19 Degrees Cafe?
Are 19 Degrees Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.