Nutrition Breakdown
181st St Bakery & Deli Calories — Lowest to Highest
Browse calorie values for 181st St Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at 181st St Bakery & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Lipton And Herbal Tea | drinks | USDA | 1 kcal |
| 3 | Philly Cheese Steak | specialty sandwiches | Estimated | 10 kcal |
| 4 | Roast Beef | quesadillas | USDA | 17 kcal |
| 5 | Roast Beef | burritos | USDA | 17 kcal |
| 6 | Tostadas (2) | tostadas | USDA | 17 kcal |
| 7 | Iced Coffee | drinks | USDA | 43 kcal |
| 8 | Strawberry Shortcake, Chocolate Mousse | cakes & pastries | USDA | 71 kcal |
| 9 | Spinach And Mushrooms | quesadillas | USDA | 90 kcal |
| 10 | Grilled Mixed Vegetables | burritos | USDA | 125 kcal |
| 11 | Grilled Chicken | quesadillas | USDA | 137 kcal |
| 12 | Roast Beef | mexican delights tortas | USDA | 143 kcal |
| 13 | Grilled Chicken | quesadillas | USDA | 151 kcal |
| 14 | Veggie Delight | quesadillas | USDA | 160 kcal |
| 15 | Tostadas (2) | tostadas | USDA | 167 kcal |
| 16 | Grilled Chicken | burritos | USDA | 177 kcal |
| 17 | Avocado, Garden Or Spinach Salad | classic salads $7.50 | Estimated | 180 kcal |
| 18 | Chef's Salad | classic salads $7.50 | Estimated | 180 kcal |
| 19 | Egg Salad | salad sandwiches on a roll | Estimated | 180 kcal |
| 20 | Egg Salad | by the lb | Estimated | 180 kcal |
| 21 | Potato, Macaroni, Cole Slaw Salad | by the lb | Estimated | 180 kcal |
| 22 | Tuna Salad | by the lb | Estimated | 180 kcal |
| 23 | Roast Turkey | burritos | USDA | 203 kcal |
| 24 | Chicken Fajita | quesadillas | USDA | 206 kcal |
| 25 | Chicken Fajita | burritos | USDA | 206 kcal |
| 26 | Turkey Club | mexican delights tortas | USDA | 222 kcal |
| 27 | Grilled Chicken | burritos | USDA | 225 kcal |
| 28 | Mocha Black Forest Shadow Layer | cakes & pastries | USDA | 228 kcal |
| 29 | Turnovers | cakes & pastries | USDA | 228 kcal |
| 30 | Breaded Chicken Cutlet | burritos | USDA | 238 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garden Veggie Burger
French Vanilla Cappuccino
Pollo Con Mole Poblano
Cheese Sandwich
Club Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
181st St Bakery & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 181st St Bakery & Deli items have calorie data?
What is the lowest-calorie item at 181st St Bakery & Deli?
Are 181st St Bakery & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.