Nutrition Breakdown

18 North Calories — Lowest to Highest

Browse calorie values for 18 North menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

32 kcal

Highest Item

631 kcal

37 / 37 items resolved USDA database: 36 Estimated: 1

Lowest Calorie Items at 18 North

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 French Onion soups USDA 32 kcal
2 Bruschetta appetizers USDA 50 kcal
3 Baked Shrimp tour of greece menu USDA 94 kcal
4 Bruschetta Shrimp pasta pasta USDA 106 kcal
5 Maple Glazed Salmon fresh catch of the day USDA 134 kcal
6 Petite 6 oz. Filet entrees USDA 134 kcal
7 Pork Chop entrees USDA 150 kcal
8 Crab Cakes appetizers USDA 155 kcal
9 Spinach Stuffed Chicken Breast tour of greece menu USDA 156 kcal
10 Lobster Alfredo pasta USDA 157 kcal
11 18 Blue Steak Salad salads USDA 162 kcal
12 Creole Baked Goat Cheese appetizers USDA 167 kcal
13 Rack of Lamb entrees USDA 169 kcal
14 Grecian Pork Chops tour of greece menu USDA 170 kcal
15 Sun Dried Tomato Chicken entrees USDA 176 kcal
16 Clay Pot Seafood Bake fresh catch of the day USDA 177 kcal
17 18 Salad salads USDA 188 kcal
18 Pesto Pasta pasta USDA 193 kcal
19 Bowtie Chicken Saltimbocca pasta USDA 204 kcal
20 New York Strip entrees USDA 205 kcal
21 Caesar Salad salads USDA 210 kcal
22 Grilled 8 oz. Filet Mignon entrees USDA 221 kcal
23 Spinach Salad salads USDA 229 kcal
24 Crab Cake Sandwich sandwiches USDA 231 kcal
25 Fried Calamari appetizers USDA 234 kcal
26 Bone in Ribeye entrees USDA 254 kcal
27 Grecian Steak Saganaki tour of greece menu USDA 260 kcal
28 Mussels appetizers USDA 265 kcal
29 Seganaki tour of greece menu USDA 279 kcal
30 Prosciutto Wrapped Scallops fresh catch of the day USDA 294 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Tuna

fresh catch of the day 631 kcal

Prime Rib Sandwich

sandwiches 536 kcal

Prime Rib

entrees 409 kcal

Coconut Shrimp Tower

appetizers 390 kcal

Greek Wedge

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

18 North Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 18 North items have calorie data?
18 North currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 18 North?
The lightest item currently tracked is French Onion at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are 18 North calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 18 North full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.