Nutrition Breakdown
18 Bakery & Kitchen Calories — Lowest to Highest
Browse calorie values for 18 Bakery & Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
10 kcal
Highest Item
574 kcal
Lowest Calorie Items at 18 Bakery & Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fillet Steak Cantonese Style | meat | Estimated | 10 kcal |
| 2 | Fillet Steak with Chinese Broccoli | meat | Estimated | 10 kcal |
| 3 | House Special T- Bone Steak | meat | Estimated | 10 kcal |
| 4 | Pan Fried or Steamed Pork Dumpling | appetizer | Estimated | 10 kcal |
| 5 | Pepper Steak | meat | Estimated | 10 kcal |
| 6 | Steamed Choicken with Mustard Green | poultry | Estimated | 10 kcal |
| 7 | Steamed Minced Pork with Salted Fish | meat | Estimated | 10 kcal |
| 8 | Steamed Minced Pork with Salty Egg | meat | Estimated | 10 kcal |
| 9 | Steamed Shrimp Dumpling | appetizer | Estimated | 10 kcal |
| 10 | Steamed Shui Mei | appetizer | Estimated | 10 kcal |
| 11 | Steamed Stuffed Bean Curd with Shrimp | bean curd and vegetables | Estimated | 10 kcal |
| 12 | Fish with Sour Cabbage | rice plates | USDA | 15 kcal |
| 13 | Pork Chop with Salt and Pepper | rice plates | USDA | 16 kcal |
| 14 | Shredded chicken with Celery | rice plates | USDA | 17 kcal |
| 15 | Chinese Sausage with Chinese Broccoli | rice plates | USDA | 50 kcal |
| 16 | Pork Chop with Oyster Sauce | rice plates | USDA | 51 kcal |
| 17 | Fish with Bean Curd | rice plates | USDA | 61 kcal |
| 18 | Roast Pig with Bean Curd | rice plates | USDA | 61 kcal |
| 19 | Chicken with Broccoli | rice plates | USDA | 62 kcal |
| 20 | Beef Stew | rice plates | USDA | 85 kcal |
| 21 | Watercress with Pork Soup | soup | Estimated | 110 kcal |
| 22 | Curry Beef | rice plates | USDA | 113 kcal |
| 23 | Two Kinds of Roast Meat | rice plates | USDA | 115 kcal |
| 24 | Beef with String Beans | rice plates | USDA | 121 kcal |
| 25 | Chinese Sausage with Mixed Vegetable | rice plates | USDA | 121 kcal |
| 26 | Steamed Minced Pork with Salted Fish | rice plates | USDA | 123 kcal |
| 27 | Beef with Orange Flavor | rice plates | USDA | 129 kcal |
| 28 | Kung pao Chicken | rice plates | USDA | 129 kcal |
| 29 | Chopped Beef with Green Beans | rice plates | USDA | 133 kcal |
| 30 | Mixed Seafood | rice plates | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken with Cashew Nuts
Braised E- Fu Noodles with Chinese Black Mushrooms
Braised E- Fu Noodles with Crab Meat
House Special Pan Fried Noodles
Noodles with Vegetable
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
18 Bakery & Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 18 Bakery & Kitchen items have calorie data?
What is the lowest-calorie item at 18 Bakery & Kitchen?
Are 18 Bakery & Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.