Nutrition Breakdown

17th Light Restaurant Calories — Lowest to Highest

Browse calorie values for 17th Light Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

86 kcal

Highest Item

430 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at 17th Light Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Steak Salad salads (no substitutions) USDA 86 kcal
2 Crab and Shrimp Louie Salad salads (no substitutions) USDA 117 kcal
3 Baby Greens Salad salads (no substitutions) USDA 122 kcal
4 17 Light Salad salads (no substitutions) USDA 143 kcal
5 Southwestern Salad salads (no substitutions) USDA 153 kcal
6 Spicy Black Bean Burger burgers USDA 159 kcal
7 Warm Buffalo Chicken Wrap sandwiches and wraps (no substitutions) USDA 169 kcal
8 17 Light Burger burgers USDA 183 kcal
9 Corned Beef Reuben sandwiches and wraps (no substitutions) USDA 188 kcal
10 The Redwood Burger burgers USDA 195 kcal
11 Classic Caesar Salad salads (no substitutions) USDA 200 kcal
12 Signature Pit Beef Sandwich sandwiches and wraps (no substitutions) USDA 200 kcal
13 Turkey Burger burgers USDA 214 kcal
14 Soup of the Day appetizers and soup (no substitutions) Estimated 220 kcal
15 Fish Tacos sandwiches and wraps (no substitutions) USDA 225 kcal
16 Mediterranean Chicken Wrap sandwiches and wraps (no substitutions) USDA 225 kcal
17 Crab Cake Sandwich sandwiches and wraps (no substitutions) USDA 231 kcal
18 Chicken Caesar Wrap sandwiches and wraps (no substitutions) USDA 239 kcal
19 Blackened Tuna Wrap sandwiches and wraps (no substitutions) USDA 244 kcal
20 California Club Wrap sandwiches and wraps (no substitutions) USDA 246 kcal
21 Black and Blue Burger burgers USDA 278 kcal
22 Bacon and Jalapenos Mac and Cheese appetizers and soup (no substitutions) Estimated 390 kcal
23 Eutaw Street Nachos appetizers and soup (no substitutions) Estimated 390 kcal
24 Loaded Tots appetizers and soup (no substitutions) Estimated 390 kcal
25 Maryland Crab Dip appetizers and soup (no substitutions) Estimated 390 kcal
26 Quesadilla appetizers and soup (no substitutions) Estimated 390 kcal
27 Redwood Street Chili appetizers and soup (no substitutions) Estimated 390 kcal
28 Seared Ahi Tuna appetizers and soup (no substitutions) Estimated 390 kcal
29 Petite Crabcakes appetizers and soup (no substitutions) Estimated 420 kcal
30 Chicken Tenders appetizers and soup (no substitutions) Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tenders

appetizers and soup (no substitutions) 430 kcal

Chicken Wings

appetizers and soup (no substitutions) 430 kcal

Petite Crabcakes

appetizers and soup (no substitutions) 420 kcal

Bacon and Jalapenos Mac and Cheese

appetizers and soup (no substitutions) 390 kcal

Eutaw Street Nachos

appetizers and soup (no substitutions) 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

17th Light Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 17th Light Restaurant items have calorie data?
17th Light Restaurant currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 17th Light Restaurant?
The lightest item currently tracked is Grilled Steak Salad at approximately 86 kcal. Use the ranked table to find other low-calorie meal choices.

Are 17th Light Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 17th Light Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.