Nutrition Breakdown
179 Deli Calories — Lowest to Highest
Browse calorie values for 179 Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at 179 Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Ligen Tea | drinks | USDA | 1 kcal |
| 2 | Buffalo Chicken | cold cuts | USDA | 11 kcal |
| 3 | 8. Turkey Special | cold cuts | USDA | 63 kcal |
| 4 | 9. Supreme | cold cuts | USDA | 84 kcal |
| 5 | 1. Southwest | cold cuts | USDA | 100 kcal |
| 6 | 11. Cracked Jack | cold cuts | USDA | 107 kcal |
| 7 | Pastrami | hot sandwiches | USDA | 107 kcal |
| 8 | Pastrami | cold cuts | USDA | 107 kcal |
| 9 | 14. Classic Chicken Or Meatball Parmesan | cold cuts | USDA | 116 kcal |
| 10 | Roast Beef | hot sandwiches | USDA | 143 kcal |
| 11 | Roast Beef | cold cuts | USDA | 143 kcal |
| 12 | Turkey Ham | cold cuts | USDA | 143 kcal |
| 13 | 2. Money Haze | cold cuts | USDA | 147 kcal |
| 14 | 20. Chicken Cutlet | cold cuts | USDA | 151 kcal |
| 15 | 4. Turkey Club | cold cuts | USDA | 182 kcal |
| 16 | 12. Philly's Steak Special | cold cuts | USDA | 185 kcal |
| 17 | Fillet Fish | hot sandwiches | USDA | 195 kcal |
| 18 | 3. Black Forest | cold cuts | USDA | 197 kcal |
| 19 | 5. New Yorker | cold cuts | USDA | 199 kcal |
| 20 | Honey Maple Turkey | cold cuts | USDA | 204 kcal |
| 21 | Ovengold Turkey | hot sandwiches | USDA | 204 kcal |
| 22 | Sausalito Turkey | hot sandwiches | USDA | 209 kcal |
| 23 | Sausalito Turkey | cold cuts | USDA | 209 kcal |
| 24 | 15. Italian Roast Beef | cold cuts | USDA | 217 kcal |
| 25 | 13. Philly Da Spot Style | cold cuts | USDA | 221 kcal |
| 26 | Philly Cheese Steak | hot sandwiches | USDA | 234 kcal |
| 27 | Beef Salami | cold cuts | USDA | 246 kcal |
| 28 | 17. Woodchopper | cold cuts | USDA | 250 kcal |
| 29 | 6. Roast Beef Melt | cold cuts | USDA | 253 kcal |
| 30 | 18. Italian Grilled Chicken | cold cuts | USDA | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chop Cheese Burger
19. Bar-B-Q-Chicken
Cuban Sandwich
Chicken Cutlet
Chicken Gyro
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
179 Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 179 Deli items have calorie data?
What is the lowest-calorie item at 179 Deli?
Are 179 Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.