Nutrition Breakdown
169th St Deli Calories — Lowest to Highest
Browse calorie values for 169th St Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
43 kcal
Highest Item
464 kcal
Lowest Calorie Items at 169th St Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beer | drinks | USDA | 43 kcal |
| 2 | Milk | drinks | USDA | 55 kcal |
| 3 | Jumbo Big Plates | ... | USDA | 234 kcal |
| 4 | Ham Egg Cheese | ... | USDA | 261 kcal |
| 5 | Roll Sandwiches Bacon Egg | ... | USDA | 309 kcal |
| 6 | Bacon Egg & Cheese | ... | USDA | 315 kcal |
| 7 | Sausage Egg Cheese | ... | USDA | 316 kcal |
| 8 | Cappuccino | drinks | USDA | 444 kcal |
| 9 | Hero Sandwiches | ... | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hero Sandwiches
Cappuccino
Sausage Egg Cheese
Bacon Egg & Cheese
Roll Sandwiches Bacon Egg
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
169th St Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 169th St Deli items have calorie data?
What is the lowest-calorie item at 169th St Deli?
Are 169th St Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.