Nutrition Breakdown

168 Hi Tea Calories — Lowest to Highest

Browse calorie values for 168 Hi Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

226 / 226 items resolved USDA database: 10 Estimated: 216

Lowest Calorie Items at 168 Hi Tea

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Almond Bubble Milk Tea bubble milk tea Estimated 10 kcal
2 Black Tea Bubble Milk Tea bubble milk tea Estimated 10 kcal
3 Coconut Bubble Milk Tea bubble milk tea Estimated 10 kcal
4 Cold Milk Tea beverages Estimated 10 kcal
5 Green Apple Tea flavored black and green tea Estimated 10 kcal
6 Honey Dew Bubble Milk Tea bubble milk tea Estimated 10 kcal
7 Hot Milk Tea beverages Estimated 10 kcal
8 Japanese Green Bubble Milk Tea bubble milk tea Estimated 10 kcal
9 Jasmine Bubble Milk Tea bubble milk tea Estimated 10 kcal
10 Lychee Tea flavored black and green tea Estimated 10 kcal
11 Mango Bubble Milk Tea bubble milk tea Estimated 10 kcal
12 Mango Tea flavored black and green tea Estimated 10 kcal
13 Papaya Bubble Milk Tea bubble milk tea Estimated 10 kcal
14 Peach Tea flavored black and green tea Estimated 10 kcal
15 Strawberry Bubble Milk Tea bubble milk tea Estimated 10 kcal
16 Taro Bubble Milk Tea bubble milk tea Estimated 10 kcal
17 Thai Tea Bubble Milk Tea bubble milk tea Estimated 10 kcal
18 Spicy Bean Curd with Minced Pork Lunch Special lunch special USDA 24 kcal
19 Cold Coffee Milk Tea beverages Estimated 25 kcal
20 Hot Coffee Milk Tea beverages Estimated 25 kcal
21 Eggplant with Garlic Sauce Lunch Special lunch special USDA 39 kcal
22 General Tso's Bean Curd Lunch Special lunch special USDA 39 kcal
23 Salt Pepper Squid Lunch Special lunch special USDA 39 kcal
24 Salt and Pepper Fried Chicken Lunch Special lunch special USDA 39 kcal
25 Sauteed Broccoli with Garlic Sauce Lunch Special lunch special USDA 39 kcal
26 Sauteed Mix Vegetable Lunch Special lunch special USDA 39 kcal
27 Seasonal Vegetable in Garlic Sauce Lunch Special lunch special USDA 39 kcal
28 Sliced Eggplant with Green Pepper Lunch Special lunch special USDA 39 kcal
29 Tomato with Eggs Lunch Special lunch special USDA 39 kcal
30 Cold Coffee beverages Estimated 40 kcal
Nutrition sync is temporarily paused Missing official items: 216

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

22 oz. Chocolate Milkshake

milkshake 620 kcal

22 oz. Coconut Milkshake

milkshake 620 kcal

22 oz. Honeydew Milkshake

milkshake 620 kcal

22 oz. Mango Milkshake

milkshake 620 kcal

22 oz. Papaya Milkshake

milkshake 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

168 Hi Tea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 168 Hi Tea items have calorie data?
168 Hi Tea currently has calorie values for 226 of 226 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 168 Hi Tea?
The lightest item currently tracked is Almond Bubble Milk Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 168 Hi Tea calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 216 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 168 Hi Tea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.