Nutrition Breakdown

168 Friend's Garden Calories — Lowest to Highest

Browse calorie values for 168 Friend's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

321 / 321 items resolved USDA database: 47 Estimated: 274

Lowest Calorie Items at 168 Friend's Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 ID10. Herbal Drink iced drinks USDA 1 kcal
2 T4. Tea With Lemon traditional drinks USDA 2 kcal
3 T7. Soda traditional drinks USDA 4 kcal
4 A23. Steamed Japanese Dumplings appetizers Estimated 10 kcal
5 B6. Filet Steak Hong Kong Style beef Estimated 10 kcal
6 D13. Steamed Shrimp Dumpling dim sum Estimated 10 kcal
7 D15. Custard Bun (Steam) dim sum Estimated 10 kcal
8 D2. Steamed Pork Juicy Dumpling dim sum Estimated 10 kcal
9 D3. Steamed Pork & Crab Meat Juicy Dumplings dim sum Estimated 10 kcal
10 ST1. Steak With Black Bean Sauce steak Estimated 10 kcal
11 ST2. T-Bone Steak steak Estimated 10 kcal
12 ST3. New York Steak steak Estimated 10 kcal
13 ST5. Steak With Red Wine Sauce steak Estimated 10 kcal
14 Green Tea ice cream $2.75 USDA 19 kcal
15 Green Tea tea $3 USDA 20 kcal
16 T2. Coffee & Tea With Milk H.K Style traditional drinks Estimated 25 kcal
17 A3. Baked Mussels Japanese Style appetizers USDA 30 kcal
18 ID5. Haw Ice Drink iced drinks USDA 34 kcal
19 ID6. Salty Plum Ice Drink iced drinks USDA 34 kcal
20 Honeydew smoothies & milk shake $3.50 USDA 36 kcal
21 ID1. Red Bean Ice Drink iced drinks USDA 43 kcal
22 ID2. Red Bean With Ice Drink iced drinks USDA 43 kcal
23 ID8. Grass Jelly Ice Drink iced drinks USDA 43 kcal
24 ID3. Lychee Ice Drink iced drinks USDA 46 kcal
25 ID4. Pineapple Ice Drink iced drinks USDA 47 kcal
26 Strawberry smoothies & milk shake $3.50 USDA 50 kcal
27 Strawberry ice cream $2.75 USDA 50 kcal
28 T1. Tea With H.K Style traditional drinks USDA 51 kcal
29 Bubble Tea With Milk tea $3 USDA 55 kcal
30 Green Fruit smoothies & milk shake $3.50 USDA 56 kcal
Nutrition sync is temporarily paused Missing official items: 274

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

P15. Noodles With Yellow Scallion & Soy Sauce

pan fried noodles 520 kcal

Chocolate

ice cream $2.75 514 kcal

Coconut

smoothies & milk shake $3.50 500 kcal

Taro

smoothies & milk shake $3.50 498 kcal

Taro

ice cream $2.75 498 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

168 Friend's Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 168 Friend's Garden items have calorie data?
168 Friend's Garden currently has calorie values for 321 of 321 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 168 Friend's Garden?
The lightest item currently tracked is ID10. Herbal Drink at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 168 Friend's Garden calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 274 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 168 Friend's Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.