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Nutrition Breakdown

168 Chinese Calories — Lowest to Highest

Browse calorie values for 168 Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

149 kcal

Lowest Item

11 kcal

Highest Item

631 kcal

117 / 117 items resolved USDA database: 117 Estimated: 0

Lowest Calorie Items at 168 Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken with Peanuts poultry USDA 11 kcal
2 Spicy Shrimp seafood USDA 21 kcal
3 Egg Drop Soup soups USDA 27 kcal
4 Shrimp Bean Curd Soup soups USDA 30 kcal
5 Wonton Soup soups USDA 33 kcal
6 Hot and Sour Soup soups USDA 39 kcal
7 Make Young Entree a Complete Meat make young entree a complete meat USDA 39 kcal
8 Beef with Snow Peas beef USDA 40 kcal
9 Beef with Green Peppers beef USDA 41 kcal
10 Pork with Green Peppers pork USDA 41 kcal
11 Sauteed Snow Peas vegetables USDA 41 kcal
12 Vegetable Soup soups USDA 46 kcal
13 Sauteed String Beans vegetables USDA 50 kcal
14 New Zealand Mussel with Ginger Sauce appetizers USDA 57 kcal
15 Steamed Mixed Vegetables healthy choice USDA 59 kcal
16 Bean Curd Szechuan vegetables USDA 61 kcal
17 Orange Bean Curd vegetables USDA 61 kcal
18 Combo Lo Mein soft noodle lo mein USDA 69 kcal
19 Curry Chicken poultry USDA 78 kcal
20 Steamed Shrimp with Vegetables healthy choice USDA 83 kcal
21 Steamed Scallop with Vegetables healthy choice USDA 87 kcal
22 Shrimp with Vegetables seafood USDA 91 kcal
23 Five Flavored Mixed Vegetables Over Angel Hair Pasta soft noodle lo mein USDA 92 kcal
24 Crispy Red Snapper with Chinese Soy Vinaigrette house specialties USDA 97 kcal
25 Chicken Lo Mein soft noodle lo mein USDA 98 kcal
26 Chicken with Creamy Corn Chowder soups USDA 99 kcal
27 Beef Fried Rice fried rice USDA 102 kcal
28 Beef Szechuan beef USDA 102 kcal
29 Beef with Broccoli beef USDA 102 kcal
30 Beef with Peanuts beef USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Beef

house specialties 631 kcal

Satay Beef

appetizers 504 kcal

Seafood Noodle Soup

soft noodle lo mein 453 kcal

Five Flavored Chicken

poultry 423 kcal

Fried Dumplings

appetizers 346 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

168 Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 168 Chinese items have calorie data?
168 Chinese currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 168 Chinese?
The lightest item currently tracked is Chicken with Peanuts at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are 168 Chinese calorie values official or estimated?
This page uses a hybrid model: 117 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 168 Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.