Nutrition Breakdown
165 Paradise Restaurant Calories — Lowest to Highest
Browse calorie values for 165 Paradise Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
54 kcal
Highest Item
378 kcal
Lowest Calorie Items at 165 Paradise Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Banana, Mango and Orange Smoothie | smoothie menu | USDA | 54 kcal |
| 2 | Blueberry, Strawberry and Pineapple Smoothie | smoothie menu | USDA | 54 kcal |
| 3 | Carrot, Orange and Mango Smoothie | smoothie menu | USDA | 54 kcal |
| 4 | Create Your Own Smoothie | smoothie menu | USDA | 54 kcal |
| 5 | Mango, Pineapple and Coconut Smoothie | smoothie menu | USDA | 54 kcal |
| 6 | Mango, Strawberry and Pineapple Smoothie | smoothie menu | USDA | 54 kcal |
| 7 | Orange, Strawberry and Banana Smoothie | smoothie menu | USDA | 65 kcal |
| 8 | Pastrami Sandwich | sandwich menu | USDA | 147 kcal |
| 9 | Pastrami Wrap | sandwich menu | USDA | 147 kcal |
| 10 | Ham Sandwich | sandwich menu | USDA | 177 kcal |
| 11 | Seafood Salad Wrap | sandwich menu | USDA | 190 kcal |
| 12 | Grilled Chicken Breast Salad | sandwich menu | USDA | 202 kcal |
| 13 | Grilled Chicken Breast Sandwich | sandwich menu | USDA | 202 kcal |
| 14 | Grilled Chicken Breast Wrap | sandwich menu | USDA | 202 kcal |
| 15 | Turkey Sandwich | sandwich menu | USDA | 205 kcal |
| 16 | Roast Beef Wrap | sandwich menu | USDA | 206 kcal |
| 17 | Turkey Wrap | sandwich menu | USDA | 211 kcal |
| 18 | Roast Beef Sandwich | sandwich menu | USDA | 215 kcal |
| 19 | Sea Food Salad Sandwich | sandwich menu | USDA | 216 kcal |
| 20 | Ham Wrap | sandwich menu | USDA | 230 kcal |
| 21 | Tuna Salad Wrap | sandwich menu | USDA | 254 kcal |
| 22 | Bagel with Plain Cream Cheese | sandwich menu | USDA | 255 kcal |
| 23 | Roll with Butter | sandwich menu | USDA | 263 kcal |
| 24 | Bagel with Butter | sandwich menu | USDA | 268 kcal |
| 25 | Tuna Salad Sandwich | sandwich menu | USDA | 273 kcal |
| 26 | Strawberry Jelly | sandwich menu | USDA | 300 kcal |
| 27 | Salami Sandwich | sandwich menu | USDA | 319 kcal |
| 28 | Roll with Plain Cream Cheese | sandwich menu | USDA | 343 kcal |
| 29 | Salami Wrap | sandwich menu | USDA | 378 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salami Wrap
Roll with Plain Cream Cheese
Salami Sandwich
Strawberry Jelly
Tuna Salad Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
165 Paradise Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 165 Paradise Restaurant items have calorie data?
What is the lowest-calorie item at 165 Paradise Restaurant?
Are 165 Paradise Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.