Nutrition Breakdown
156 Tex Mex Calories — Lowest to Highest
Browse calorie values for 156 Tex Mex menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at 156 Tex Mex
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Water Bottle | beverages | Estimated | 10 kcal |
| 3 | Iced Tea | beverages | USDA | 21 kcal |
| 4 | Fresh Orange | organic juice $4 | USDA | 23 kcal |
| 5 | Tea | beverages | USDA | 34 kcal |
| 6 | Banana Berry Smoothie | smoothies | USDA | 37 kcal |
| 7 | Banana Paradise Smoothie | smoothies | USDA | 37 kcal |
| 8 | Canned Soda | beverages | USDA | 37 kcal |
| 9 | Tropical Smoothie | smoothies | USDA | 43 kcal |
| 10 | Tropicana Orange Juice | juices $2 | USDA | 46 kcal |
| 11 | Apple Juice | juices $2 | USDA | 50 kcal |
| 12 | Berry Antioxidant Smoothie | smoothies | USDA | 51 kcal |
| 13 | Horchata | aguas frescas $3 | USDA | 54 kcal |
| 14 | Banana Delight Smoothie | smoothies | USDA | 65 kcal |
| 15 | Fresh Carrot | organic juice $4 | USDA | 76 kcal |
| 16 | Milk Shake | smoothies | USDA | 125 kcal |
| 17 | Veggie Tostada | veggie plates | USDA | 171 kcal |
| 18 | Veggie Quesadilla | veggie plates | USDA | 176 kcal |
| 19 | French Fries | side orders $3 | USDA | 179 kcal |
| 20 | Caesar Salad With Romaine Lettuce | salads | Estimated | 180 kcal |
| 21 | Ensalada De Camaron | salads | Estimated | 180 kcal |
| 22 | Ensalada De Pollo | salads | Estimated | 180 kcal |
| 23 | Mixed Green Salad | salads | Estimated | 180 kcal |
| 24 | Enchilada Bandera | veggie plates | USDA | 200 kcal |
| 25 | Enchilada Suizas | veggie plates | USDA | 200 kcal |
| 26 | Nachos Vegetariano | veggie plates | USDA | 200 kcal |
| 27 | Taco Salad Mixed Vegetables | veggie plates | USDA | 200 kcal |
| 28 | Tamarindo | aguas frescas $3 | USDA | 212 kcal |
| 29 | 3 Shell Tacos | lunch | Estimated | 280 kcal |
| 30 | 3 Tacos Dorados | lunch | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Veggie Burrito
Burrito With Friench Fries
Jamaica
Chicken Chilaquiles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
156 Tex Mex Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 156 Tex Mex items have calorie data?
What is the lowest-calorie item at 156 Tex Mex?
Are 156 Tex Mex calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.