Nutrition Breakdown

150 Market Calories — Lowest to Highest

Browse calorie values for 150 Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

157 / 157 items resolved USDA database: 30 Estimated: 127

Lowest Calorie Items at 150 Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 #2. Philly Cheese Steak hot grilled sandwich $6.25 Estimated 10 kcal
2 Coffee continental breakfast $5.25 Estimated 40 kcal
3 Spaghetti Or Linguini italian specialties USDA 45 kcal
4 Fresh Steamed Vegetable Platter hors d'oeuvre Estimated 90 kcal
5 Chicken Broccoli, Lo-Mein Noodles oriental specials USDA 98 kcal
6 Baked Penne italian specialties USDA 105 kcal
7 Fried Rice oriental specials USDA 112 kcal
8 Greek Cous Cous Pasta Salad pasta salad USDA 113 kcal
9 Corn Beef And Cabbage bbq roast & grill specials USDA 114 kcal
10 Grilled Chicken Breast bbq roast & grill specials USDA 135 kcal
11 Oven Fresh Hot Roast Turkey bbq roast & grill specials USDA 143 kcal
12 Coffee And Juice american breakfast Estimated 150 kcal
13 Coffee And Juice country breakfast Estimated 150 kcal
14 Fresh Cuts Fruit Platter hors d'oeuvre Estimated 155 kcal
15 Fresh Fruit Platter continental breakfast $5.25 Estimated 155 kcal
16 BBQ Roasted Chicken bbq roast & grill specials USDA 164 kcal
17 Oven Fresh Roast Beef Medium bbq roast & grill specials USDA 164 kcal
18 Oven Fresh Roast Beef Medium bbq roast & grill specials USDA 164 kcal
19 Fried Rice oriental specials USDA 166 kcal
20 Goodie Platter hors d'oeuvre Estimated 170 kcal
21 Chicken Parmigiana italian specialties USDA 173 kcal
22 Fried Rice oriental specials USDA 179 kcal
23 Classic Egg Salad gourmet salad sandwiches Estimated 180 kcal
24 Gourmet Tuna Salad gourmet salad sandwiches Estimated 180 kcal
25 Green House Salad And Chips And Salsa 6 foot hero $175 Estimated 180 kcal
26 Lite Vegetable Tuna Salad gourmet salad sandwiches Estimated 180 kcal
27 Roast Turkey Salad gourmet salad sandwiches Estimated 180 kcal
28 Greek Pasta Salad pasta salad USDA 186 kcal
29 Lasagna italian specialties USDA 188 kcal
30 Bowtie Pasta Salad pasta salad USDA 204 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

#1. Charbroiled Burger Deluxe

burger special 1/2 lb 100% sirloin 620 kcal

#2. Cheeseburger Deluxe

burger special 1/2 lb 100% sirloin 620 kcal

#3. Bacon Cheeseburger Deluxe

burger special 1/2 lb 100% sirloin 620 kcal

#4. Turkey Burger Deluxe

burger special 1/2 lb 100% sirloin 620 kcal

#5. Veggie Burger Deluxe

burger special 1/2 lb 100% sirloin 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

150 Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 150 Market items have calorie data?
150 Market currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 150 Market?
The lightest item currently tracked is #2. Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 150 Market calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 150 Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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