Nutrition Breakdown

14th Street Grill Calories — Lowest to Highest

Browse calorie values for 14th Street Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

49 / 49 items resolved USDA database: 37 Estimated: 12

Lowest Calorie Items at 14th Street Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Celestial Seasonings Herb Teas coffee, tea & drinks USDA 1 kcal
2 Espresso coffee, tea & drinks USDA 9 kcal
3 Steamed Mussels appetizers Estimated 10 kcal
4 Southwestern Salad salads USDA 21 kcal
5 Soda coffee, tea & drinks USDA 25 kcal
6 Sport Iced Tea coffee, tea & drinks USDA 27 kcal
7 Vegetarian pasta USDA 29 kcal
8 Roma Tomato pasta USDA 32 kcal
9 Basil And Fresh Roma Tomatoes pizza USDA 33 kcal
10 White Chocolate Brownie All The Way homemade desserts USDA 33 kcal
11 Fresh Squeezed Orange Or Grapefruit Juice coffee, tea & drinks USDA 39 kcal
12 Latte coffee, tea & drinks USDA 43 kcal
13 Seafood Stew pasta USDA 46 kcal
14 Tomato Or Cranberry Juice coffee, tea & drinks USDA 46 kcal
15 Calistoga Sparkling Water coffee, tea & drinks USDA 75 kcal
16 San Pelligrino Sparkling Water coffee, tea & drinks USDA 75 kcal
17 Wood Grilled Mahi-Mahi sandwiches USDA 88 kcal
18 Cafe Au Lait coffee, tea & drinks USDA 100 kcal
19 Mashed Potatoes & Gravy sides USDA 120 kcal
20 Fresh Roasted Hot Turkey sandwiches USDA 128 kcal
21 Cole Slaw sides USDA 136 kcal
22 Roasted Chicken roasted chicken USDA 157 kcal
23 Vegetarian Sandwich sandwiches USDA 157 kcal
24 Cranberry Sauce sides USDA 159 kcal
25 Wood Grilled Cheeseburger sandwiches USDA 166 kcal
26 14th Street Chef Salad salads Estimated 180 kcal
27 Mixed Green Salad salads Estimated 180 kcal
28 Spicy Asian Noodle Salad salads Estimated 180 kcal
29 Spinach And Apple Salad salads Estimated 180 kcal
30 Seasonal Warm Fruit Crisp With Ice Cream homemade desserts USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Pizza

pizza 710 kcal

Pizza Bread

appetizers 710 kcal

Allegro Columbian Decaf

coffee, tea & drinks 500 kcal

Allegro Market Blend

coffee, tea & drinks 500 kcal

Wood Grilled Open Face Steak Sandwich

sandwiches 464 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian
G

Go Puff

other

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

14th Street Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 14th Street Grill items have calorie data?
14th Street Grill currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 14th Street Grill?
The lightest item currently tracked is Celestial Seasonings Herb Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 14th Street Grill calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 14th Street Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.