Nutrition Breakdown

14K (Fourteen K) Calories — Lowest to Highest

Browse calorie values for 14K (Fourteen K) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

91 kcal

Highest Item

470 kcal

25 / 25 items resolved USDA database: 4 Estimated: 21

Lowest Calorie Items at 14K (Fourteen K)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Blackened Fish Sandwich lunch fare USDA 91 kcal
2 14K’S Big City Burger lunch fare USDA 122 kcal
3 Soft Tacos (3) Steak or Fish lunch fare Estimated 145 kcal
4 Salmon Teriyaki lunch fare USDA 150 kcal
5 Caesar Salad salads Estimated 180 kcal
6 Cobb Salad salads Estimated 180 kcal
7 Greek Salad salads Estimated 180 kcal
8 Grilled Wedge Salad salads Estimated 180 kcal
9 Seared Tuna Salad salads Estimated 180 kcal
10 Winter Salad salads Estimated 180 kcal
11 Steak & Frites lunch fare USDA 205 kcal
12 Soup Of The Day small plates Estimated 220 kcal
13 Chicken Tortilla Soup small plates Estimated 325 kcal
14 Basil Pesto flatbread pizzas Estimated 390 kcal
15 Buffalo Wings small plates Estimated 390 kcal
16 Fried Calamari small plates Estimated 390 kcal
17 Hummus small plates Estimated 390 kcal
18 Margherita flatbread pizzas Estimated 390 kcal
19 Salumeria flatbread pizzas Estimated 390 kcal
20 Sashimi Of Tuna small plates Estimated 390 kcal
21 Shrimp Tempura lunch fare Estimated 390 kcal
22 Six Cheese Ravioli lunch fare Estimated 390 kcal
23 Baja Asada Wrap lunch fare Estimated 410 kcal
24 Crab Cake Sandwich lunch fare Estimated 445 kcal
25 Turkey Club Sandwich lunch fare Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Club Sandwich

lunch fare 470 kcal

Crab Cake Sandwich

lunch fare 445 kcal

Baja Asada Wrap

lunch fare 410 kcal

Basil Pesto

flatbread pizzas 390 kcal

Buffalo Wings

small plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

14K (Fourteen K) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 14K (Fourteen K) items have calorie data?
14K (Fourteen K) currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 14K (Fourteen K)?
The lightest item currently tracked is Blackened Fish Sandwich at approximately 91 kcal. Use the ranked table to find other low-calorie meal choices.

Are 14K (Fourteen K) calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 14K (Fourteen K) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.