Nutrition Breakdown
148 Deli Calories — Lowest to Highest
Browse calorie values for 148 Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
391 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at 148 Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Fresh Iced Lemonade | beverages | USDA | 34 kcal |
| 4 | Tea | beverages | USDA | 34 kcal |
| 5 | Gus Natural Soda | beverages | USDA | 37 kcal |
| 6 | Fresh Hibiscus Iced Tea | beverages | USDA | 38 kcal |
| 7 | Tropicana Orange Juice | beverages | USDA | 46 kcal |
| 8 | Smart Water | beverages | USDA | 47 kcal |
| 9 | Grilled Veggie Wrap | wrap $6.50 | USDA | 62 kcal |
| 10 | Monte Cristo Panini | panini on flat bread $6.50 | USDA | 63 kcal |
| 11 | Cajun Shrimp Wrap | wrap $6.50 | USDA | 79 kcal |
| 12 | Steak And Eggs Platter | eggs platter | Estimated | 90 kcal |
| 13 | Gorgonzola Steak Salad | signature salad | Estimated | 95 kcal |
| 14 | Avocado Wrap | wrap $6.50 | USDA | 117 kcal |
| 15 | Portobello Panini | panini on focaccia bread $6.95 | USDA | 117 kcal |
| 16 | Chicken Parmesan Panini | panini on flat bread $6.50 | USDA | 126 kcal |
| 17 | Chicken Fajita Wrap | wrap $6.50 | USDA | 131 kcal |
| 18 | Cordon Blue Panini | panini on flat bread $6.50 | USDA | 143 kcal |
| 19 | Bronx Italian Sandwich | cold cut sandwiches $6.95 | USDA | 148 kcal |
| 20 | BBQ Chicken Panini | panini on flat bread $6.50 | USDA | 149 kcal |
| 21 | Italiano Panini | panini on flat bread $6.50 | USDA | 151 kcal |
| 22 | Eggs With Bacon Platter | eggs platter | Estimated | 170 kcal |
| 23 | Eggs With Corned Beef Hash Platter | eggs platter | Estimated | 170 kcal |
| 24 | Eggs With Ham Platter | eggs platter | Estimated | 170 kcal |
| 25 | Eggs With Hot Sausage Platter | eggs platter | Estimated | 170 kcal |
| 26 | Eggs With Pastrami Platter | eggs platter | Estimated | 170 kcal |
| 27 | Eggs With Patty Beef Sausage Platter | eggs platter | Estimated | 170 kcal |
| 28 | Eggs With Patty Pork Sausage Platter | eggs platter | Estimated | 170 kcal |
| 29 | Eggs With Pork Sausage Platter | eggs platter | Estimated | 170 kcal |
| 30 | Eggs With Turkey Bacon Platter | eggs platter | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito Dos
Breakfast Burrito Tres
Breakfast Burrito Uno
Shrimp Burrito
Bacon Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
148 Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 148 Deli items have calorie data?
What is the lowest-calorie item at 148 Deli?
Are 148 Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.