Nutrition Breakdown

140 Alex Bar & Grill Calories — Lowest to Highest

Browse calorie values for 140 Alex Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

95 kcal

Highest Item

536 kcal

21 / 21 items resolved USDA database: 21 Estimated: 0

Lowest Calorie Items at 140 Alex Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mac & Cheese Gouda Bites finger foods USDA 95 kcal
2 Eggs Benedict Burger burgers & sandwiches USDA 127 kcal
3 140 Cobb Salad fresh salads USDA 150 kcal
4 Grilled Chicken Caesar Salad fresh salads USDA 170 kcal
5 Jalapeno Poppers finger foods USDA 188 kcal
6 Seasoned French Fries finger foods USDA 188 kcal
7 140 Disco Fries finger foods USDA 190 kcal
8 Garden Veggie Pesto Pizza 12' pizzas USDA 215 kcal
9 Buffalo Chicken Pizza 12' pizzas USDA 216 kcal
10 Boom-Boom Burger burgers & sandwiches USDA 247 kcal
11 Pizza Logs finger foods USDA 248 kcal
12 Traditional Cheeseburger burgers & sandwiches USDA 248 kcal
13 Chicken Wings chicken wings USDA 250 kcal
14 Beer Battered Chicken Sandwich burgers & sandwiches USDA 260 kcal
15 Classic Pepperoni Pizza 12' pizzas USDA 262 kcal
16 Mozzarella Sticks finger foods USDA 288 kcal
17 Vegetable Quesadilla finger foods USDA 303 kcal
18 Chicken Fingers & Fries finger foods USDA 325 kcal
19 Spicy Battered Green Beans finger foods USDA 329 kcal
20 Bacon Bleu Burger burgers & sandwiches USDA 447 kcal
21 Breaded Dill Pickle Chips finger foods USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breaded Dill Pickle Chips

finger foods 536 kcal

Bacon Bleu Burger

burgers & sandwiches 447 kcal

Spicy Battered Green Beans

finger foods 329 kcal

Chicken Fingers & Fries

finger foods 325 kcal

Vegetable Quesadilla

finger foods 303 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

140 Alex Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 140 Alex Bar & Grill items have calorie data?
140 Alex Bar & Grill currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 140 Alex Bar & Grill?
The lightest item currently tracked is Mac & Cheese Gouda Bites at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are 140 Alex Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 140 Alex Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.