Nutrition Breakdown
14 Foods Calories — Lowest to Highest
Browse calorie values for 14 Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at 14 Foods
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blue Raspberry Arctic Rush | beverages arctic rush | USDA | 10 kcal |
| 2 | Bottle Water | kids livewell menu | Estimated | 10 kcal |
| 3 | Lemon Lime Arctic Rush | beverages arctic rush | USDA | 17 kcal |
| 4 | Strawberry Premuim Furit Smoothie | premium fruit smoothies | USDA | 37 kcal |
| 5 | Mango Pineapple premium Fruit Smooties | premium fruit smoothies | USDA | 39 kcal |
| 6 | Slerra Mist | soft drinks | USDA | 39 kcal |
| 7 | Sprite | soft drinks | USDA | 40 kcal |
| 8 | Coke | soft drinks | USDA | 42 kcal |
| 9 | Pepsi | soft drinks | USDA | 45 kcal |
| 10 | Orange Jullus Original | julius | USDA | 50 kcal |
| 11 | Strawberry Banana Premium Fruit Smoothie | premium fruit smoothies | USDA | 51 kcal |
| 12 | Orange Premium Fruit Smoothie | premium fruit smoothies | USDA | 53 kcal |
| 13 | Tripleberry Premium Fruit Smoothie | premium fruit smoothies | USDA | 53 kcal |
| 14 | Mango Pineapple Jullus Original | julius | USDA | 60 kcal |
| 15 | Strawbeery Kiwi Arctic Rush | beverages arctic rush | USDA | 64 kcal |
| 16 | Cappuccino Moo Latte | frozen blended coffee | USDA | 69 kcal |
| 17 | Caramel Moo Latte | frozen blended coffee | USDA | 69 kcal |
| 18 | Vanilla Moo Latte | frozen blended coffee | USDA | 69 kcal |
| 19 | Grape Arctic Rush | beverages arctic rush | USDA | 83 kcal |
| 20 | Pina Colada Jullus Original | julius | USDA | 100 kcal |
| 21 | Strawberry Banana Jullus Original | julius | USDA | 109 kcal |
| 22 | Cone | classic treats cones | USDA | 128 kcal |
| 23 | DQ Round Cake | dq cakes | USDA | 141 kcal |
| 24 | Chocolate Dipped Cone | classic treats cones | USDA | 147 kcal |
| 25 | Waffle Cone | classic treats cones | USDA | 147 kcal |
| 26 | Chocolate Sundae | classic treats sundaes | USDA | 158 kcal |
| 27 | Pina Colada Premium Fruit Smoothies | premium fruit smoothies | USDA | 158 kcal |
| 28 | Pineapple Sundae | classic treats sundaes | USDA | 158 kcal |
| 29 | Strawberry Sundae | classic treats sundaes | USDA | 158 kcal |
| 30 | DQ Heart Cake | dq cakes | USDA | 164 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Grillburger
Cheese Burger
Cheese Grill Burger
Deluxe Cheeseburger Lunch
Flame Thrower GrillBurger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
14 Foods Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 14 Foods items have calorie data?
What is the lowest-calorie item at 14 Foods?
Are 14 Foods calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.