Nutrition Breakdown
1363 Stir Calories — Lowest to Highest
Browse calorie values for 1363 Stir menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
67 kcal
Highest Item
421 kcal
Lowest Calorie Items at 1363 Stir
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Quesadillas | tapas | USDA | 67 kcal |
| 2 | Fruit & Cheese Plate | tapas | USDA | 74 kcal |
| 3 | Guacamole | tapas | USDA | 114 kcal |
| 4 | Potato Wedges | tapas | USDA | 129 kcal |
| 5 | Shrimp Canapes | tapas | USDA | 136 kcal |
| 6 | Tuscan Plate | tapas | USDA | 139 kcal |
| 7 | Chicken Kabob | tapas | USDA | 148 kcal |
| 8 | Chicken Satay | tapas | USDA | 202 kcal |
| 9 | Bacon Wrapped Scallops | tapas | USDA | 212 kcal |
| 10 | Stir Sampler Tower | 2 new options on our menu | USDA | 214 kcal |
| 11 | Stir Sampler Tower | tapas | USDA | 214 kcal |
| 12 | Tuscan Plate (For 2) | 2 new options on our menu | USDA | 240 kcal |
| 13 | Olive Medley | tapas | USDA | 281 kcal |
| 14 | Mozzarella Sticks | tapas | USDA | 288 kcal |
| 15 | Stir Sliders | tapas | USDA | 298 kcal |
| 16 | Coconut Shrimp | tapas | USDA | 308 kcal |
| 17 | Spinach Artichoke Dip | tapas | USDA | 329 kcal |
| 18 | Buffalo Chicken Wontons | tapas | USDA | 398 kcal |
| 19 | Pesto Chicken | tapas | USDA | 418 kcal |
| 20 | Edamame | tapas | USDA | 421 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Edamame
Pesto Chicken
Buffalo Chicken Wontons
Spinach Artichoke Dip
Coconut Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
1363 Stir Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 1363 Stir items have calorie data?
What is the lowest-calorie item at 1363 Stir?
Are 1363 Stir calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.