Nutrition Breakdown
1321 Downtown Calories — Lowest to Highest
Browse calorie values for 1321 Downtown menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
24 kcal
Highest Item
673 kcal
Lowest Calorie Items at 1321 Downtown
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spinach | choice of 4 toppings | USDA | 24 kcal |
| 2 | Pan Roasted Chicken | mains | USDA | 35 kcal |
| 3 | Caramelized Onions | choice of 4 toppings | USDA | 38 kcal |
| 4 | Seared Salmon | mains | USDA | 43 kcal |
| 5 | Shrimp | add-ons | USDA | 47 kcal |
| 6 | Marinara | choice of one sauce | USDA | 48 kcal |
| 7 | Calamari | starters | USDA | 86 kcal |
| 8 | Hot dog | mains | USDA | 91 kcal |
| 9 | Spinach And Kale | salads | USDA | 92 kcal |
| 10 | Mac & Cheese | starters | USDA | 125 kcal |
| 11 | BLT | mains | USDA | 136 kcal |
| 12 | Pulled Pork | add-ons | USDA | 138 kcal |
| 13 | Caprese | salads | USDA | 139 kcal |
| 14 | Asian Chicken Salad | salads | USDA | 140 kcal |
| 15 | Tuna Melt | mains | USDA | 142 kcal |
| 16 | Mussels & Clams | mains | USDA | 143 kcal |
| 17 | Wings | starters | USDA | 147 kcal |
| 18 | Oven Roasted Tomato | choice of 4 toppings | USDA | 157 kcal |
| 19 | Chicken | add-ons | USDA | 188 kcal |
| 20 | Fries | starters | USDA | 192 kcal |
| 21 | Nachos | starters | USDA | 200 kcal |
| 22 | Wild Mushrooms | choice of 4 toppings | USDA | 222 kcal |
| 23 | Caesar Salad | salads | USDA | 239 kcal |
| 24 | Downtown Burger | mains | USDA | 243 kcal |
| 25 | Bacon Marmalade | choice of 4 toppings | USDA | 246 kcal |
| 26 | Buffalo Mozzarella | choice of 4 toppings | USDA | 250 kcal |
| 27 | Kraken Fries | mains | USDA | 254 kcal |
| 28 | Fried Chicken Sandwich | mains | USDA | 263 kcal |
| 29 | Fish And Chips | mains | USDA | 290 kcal |
| 30 | Pork Fries | starters | USDA | 296 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Brussel Sprouts
Steak Frites
Steak
1321 "Tinga" Dip
3 Cheese Blend
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
1321 Downtown Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 1321 Downtown items have calorie data?
What is the lowest-calorie item at 1321 Downtown?
Are 1321 Downtown calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.