Nutrition Breakdown
1313 Main Calories — Lowest to Highest
Browse calorie values for 1313 Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at 1313 Main
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sweet Leaf Tea Original Sweet Tea 16oz. | non alcoholic | USDA | 1 kcal |
| 2 | Cucumbers & Caviar | dinner | USDA | 12 kcal |
| 3 | Fever Tree Ginger Beer 16.9oz. | non alcoholic | USDA | 19 kcal |
| 4 | Fentimans Rose Lemonade 9oz. | non alcoholic | USDA | 47 kcal |
| 5 | Chilled Cucumber Gazpacho | dinner | USDA | 66 kcal |
| 6 | House Made Breads | happy hour - to share & snack | USDA | 85 kcal |
| 7 | House Made Breads | to share & snack | USDA | 85 kcal |
| 8 | Stuffed Squash Blossoms | dinner | USDA | 85 kcal |
| 9 | Boylan Cola 12oz. | non alcoholic | USDA | 89 kcal |
| 10 | Seared Arctic Char | dinner | USDA | 92 kcal |
| 11 | Sweet Corn Bisque | dinner | USDA | 94 kcal |
| 12 | Hanger Steak | dinner | USDA | 108 kcal |
| 13 | Coq Au Vin Wings | happy hour - to share & snack | USDA | 112 kcal |
| 14 | Coq Au Vin Wings | to share & snack | USDA | 112 kcal |
| 15 | Half-Dozen Oysters | happy hour - to share & snack | USDA | 128 kcal |
| 16 | Half-Dozen Oysters | to share & snack | USDA | 128 kcal |
| 17 | Caprese Salad | dinner | USDA | 140 kcal |
| 18 | Seared Dayboat Scallops | dinner | USDA | 187 kcal |
| 19 | 5 Cheese Plate | happy hour - to share & snack | USDA | 192 kcal |
| 20 | 5 Cheese Plate | to share & snack | USDA | 192 kcal |
| 21 | Lobster Roll | dinner | USDA | 202 kcal |
| 22 | Crispy Sonoma Quail | dinner | USDA | 226 kcal |
| 23 | 1313 Burger | happy hour - to share & snack | USDA | 227 kcal |
| 24 | 1313 Burger | to share & snack | USDA | 227 kcal |
| 25 | Watermelon Salad | dinner | USDA | 250 kcal |
| 26 | Steak Frites | dinner | USDA | 259 kcal |
| 27 | Double Chop | dinner | USDA | 264 kcal |
| 28 | Lamb Chop | dinner | USDA | 264 kcal |
| 29 | Poutine | happy hour - to share & snack | USDA | 325 kcal |
| 30 | Poutine | to share & snack | USDA | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Made Charcuterie
House Made Charcuterie
Veggie Chips
Veggie Chips
Poutine
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
1313 Main Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 1313 Main items have calorie data?
What is the lowest-calorie item at 1313 Main?
Are 1313 Main calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.