Nutrition Breakdown

1311 Calories — Lowest to Highest

Browse calorie values for 1311 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

7 kcal

Highest Item

500 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at 1311

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms appetizers USDA 7 kcal
2 Buffalo Chicken sandwiches USDA 11 kcal
3 Soup sarters USDA 84 kcal
4 Chili sarters USDA 102 kcal
5 Chicken Salad sarters USDA 123 kcal
6 Chicken Parmesan sandwiches USDA 141 kcal
7 Jalapeno Poppers appetizers USDA 152 kcal
8 Turkey Club sandwiches USDA 178 kcal
9 French Fries appetizers USDA 179 kcal
10 Chicken Wings appetizers USDA 196 kcal
11 Pizza Stix appetizers USDA 204 kcal
12 Toasted Shrimp appetizers USDA 222 kcal
13 Nacho sarters USDA 242 kcal
14 Chicken Tenders appetizers USDA 250 kcal
15 Chicken Club sandwiches USDA 257 kcal
16 Meatball Sub sandwiches USDA 259 kcal
17 Toss sarters USDA 278 kcal
18 Fried Provolone appetizers USDA 351 kcal
19 Turkey Bacon Guac sandwiches USDA 368 kcal
20 Onion Rings appetizers USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

appetizers 500 kcal

Turkey Bacon Guac

sandwiches 368 kcal

Fried Provolone

appetizers 351 kcal

Toss

sarters 278 kcal

Meatball Sub

sandwiches 259 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

1311 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 1311 items have calorie data?
1311 currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 1311?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are 1311 calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 1311 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.