Nutrition Breakdown
130 Deli Calories — Lowest to Highest
Browse calorie values for 130 Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at 130 Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 8 oz. BLT Cheese Steak | beef steaks | Estimated | 10 kcal |
| 2 | 8 oz. Cheese Steak | beef steaks | Estimated | 10 kcal |
| 3 | 8 oz. Cheese Steak Hoagie | beef steaks | Estimated | 10 kcal |
| 4 | 8 oz. Philly Cheese Steak | beef steaks | Estimated | 10 kcal |
| 5 | 8 oz. Plain Steak | beef steaks | Estimated | 10 kcal |
| 6 | Arizona Tea Can | beverages | Estimated | 10 kcal |
| 7 | Hot Tea | beverages | Estimated | 10 kcal |
| 8 | Spring Water | beverages | Estimated | 10 kcal |
| 9 | Coffee | beverages | Estimated | 40 kcal |
| 10 | 2 Chicken Bites | favorites | USDA | 50 kcal |
| 11 | 8 oz. Chicken Cheese Steak with Potato | chicken steaks | USDA | 65 kcal |
| 12 | Bagel with Cream Cheese and Small Coffee Special | menu coupons | USDA | 103 kcal |
| 13 | White Chicken | just chicken | USDA | 107 kcal |
| 14 | Dark Chicken | just chicken | USDA | 113 kcal |
| 15 | Half Hoagie, Small Chips and Can of Soda Special | menu coupons | USDA | 116 kcal |
| 16 | 2 Boudin Bites | favorites | USDA | 129 kcal |
| 17 | Half Cheesesteak, Fries and Can of Soda Special | menu coupons | USDA | 131 kcal |
| 18 | Iced Tea | beverages | Estimated | 135 kcal |
| 19 | Half Ham and Cheese Hoagie, Small Chips and Can of Soda Special | menu coupons | USDA | 167 kcal |
| 20 | Breakfast Platter | breakfast sandwiches | Estimated | 170 kcal |
| 21 | Fries | local favorites | USDA | 179 kcal |
| 22 | 1-Liter Soda | beverages | Estimated | 180 kcal |
| 23 | 2-Liter Soda | beverages | Estimated | 180 kcal |
| 24 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 25 | Antipasto Salad | salads | Estimated | 180 kcal |
| 26 | BLT Salad | salads | Estimated | 180 kcal |
| 27 | Caesar Salad | salads | Estimated | 180 kcal |
| 28 | Canned Soda | beverages | Estimated | 180 kcal |
| 29 | Chef's Salad | salads | Estimated | 180 kcal |
| 30 | Egg Salad Hoagie | hoagies | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
California Burger
Cheeseburger
Homestyle Hamburger
Shroom Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
130 Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 130 Deli items have calorie data?
What is the lowest-calorie item at 130 Deli?
Are 130 Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.