Nutrition Breakdown
13 Monaghan Calories — Lowest to Highest
Browse calorie values for 13 Monaghan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
70 kcal
Highest Item
571 kcal
Lowest Calorie Items at 13 Monaghan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushroom Philly | sandwiches | USDA | 70 kcal |
| 2 | Bread & Butter Pickles | side items | USDA | 71 kcal |
| 3 | Soup | smalls | USDA | 84 kcal |
| 4 | BBQ Tofu | sandwiches | USDA | 91 kcal |
| 5 | Debris | tachos | USDA | 91 kcal |
| 6 | Loaded Potachos | tachos | USDA | 98 kcal |
| 7 | Vegan Black Bean Chili | smalls | USDA | 99 kcal |
| 8 | Spinach Salad | salads | USDA | 117 kcal |
| 9 | House Salad | salads | USDA | 122 kcal |
| 10 | Turkey Bacon Swiss | sandwiches | USDA | 122 kcal |
| 11 | Roast Beef Debris | sandwiches | USDA | 155 kcal |
| 12 | Cole Slaw | side items | USDA | 159 kcal |
| 13 | Tofu and Herb | sandwiches | USDA | 168 kcal |
| 14 | Boudin or Tofu Banh Mi | sandwiches | USDA | 183 kcal |
| 15 | Classic Philly | sandwiches | USDA | 185 kcal |
| 16 | Tater Tots | side items | USDA | 186 kcal |
| 17 | Corned Beef or Tofu Reuben | sandwiches | USDA | 188 kcal |
| 18 | Caprese | sandwiches | USDA | 194 kcal |
| 19 | Gbblt | sandwiches | USDA | 205 kcal |
| 20 | Original | tachos | USDA | 208 kcal |
| 21 | Tuna Melt on Rye | sandwiches | USDA | 214 kcal |
| 22 | Pesto | salad wraps | USDA | 217 kcal |
| 23 | Single Topping Pizzas | pita pizzas | USDA | 230 kcal |
| 24 | Pita Bread | side items | USDA | 231 kcal |
| 25 | Cheese Tots | tachos | USDA | 237 kcal |
| 26 | Sesame Chicken Salad | sandwiches | USDA | 245 kcal |
| 27 | Spinach, Egg and Cheese Sandwich | breakfast | USDA | 246 kcal |
| 28 | Cheesecake with Strawberry Sauce | dessert | USDA | 250 kcal |
| 29 | Bird Wrap | salad wraps | USDA | 269 kcal |
| 30 | Breakfast Burrito | breakfast | USDA | 277 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Potato Chips
Pulled Pork
Crawfish or Pork Boudin
Chocolate Mousse Cake
Grilled Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
13 Monaghan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 13 Monaghan items have calorie data?
What is the lowest-calorie item at 13 Monaghan?
Are 13 Monaghan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.