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Nutrition Breakdown

126 Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for 126 Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

631 kcal

160 / 160 items resolved USDA database: 60 Estimated: 100

Lowest Calorie Items at 126 Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Dragon & Phoenix chef's suggestions USDA 20 kcal
3 Pollo All Ajillo (Garlic Chicken) plata china lating USDA 33 kcal
4 Pollo Enchilado (Deviled Chicken) plata china lating USDA 33 kcal
5 Orange Beef chef's suggestions USDA 50 kcal
6 Steamed Mixed Vegetables diet menu USDA 59 kcal
7 Chicken with Broccoli all day combination USDA 62 kcal
8 Seafood w. Sha Cha Sauce chef's suggestions USDA 64 kcal
9 Steamed Chicken w. Veg. diet menu USDA 65 kcal
10 Moo Goo Gai Pan all day combination USDA 69 kcal
11 Seafood Delight chef's suggestions USDA 78 kcal
12 Shrimp with Mixed Vegetables all day combination USDA 83 kcal
13 Chicken, Pork or Vegetables egg foo young USDA 89 kcal
14 Hawaiian Five O chef's suggestions USDA 89 kcal
15 Steamed Shrimp w. Broccoli diet menu USDA 90 kcal
16 Steamed Shrimp w. Veg. diet menu USDA 90 kcal
17 Curry Shrimp all day combination USDA 93 kcal
18 Sesame Tofu chef's suggestions USDA 94 kcal
19 Salt and Pepper Shrimp chef's suggestions USDA 99 kcal
20 Steamed Bean Curd w. Mixed Vegetables diet menu USDA 104 kcal
21 Szechuan Combo chef's suggestions USDA 105 kcal
22 Curry Chicken all day combination USDA 107 kcal
23 Honey Chicken chef's suggestions USDA 109 kcal
24 Beef & Chicken Curry Delight chef's suggestions USDA 113 kcal
25 Kung Po Chicken all day combination USDA 129 kcal
26 Lo Mein all day combination USDA 138 kcal
27 Chow Mein all day combination USDA 143 kcal
28 Pepper Pollo (Chicken with pepper) plata china lating USDA 145 kcal
29 Pepper Steak all day combination USDA 145 kcal
30 Beef with Broccoli all day combination USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef with Sesame Seeds

chef's suggestions 631 kcal

Chicken with Cashew Nuts

all day combination 574 kcal

Platano Maduro (Sweet Plantain)

plata china lating 464 kcal

Chicken Nuggets (8)

appetizers 440 kcal

Chicken w. String Bean

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

126 Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 126 Chinese Restaurant items have calorie data?
126 Chinese Restaurant currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 126 Chinese Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 126 Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 126 Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.