Nutrition Breakdown

123 Cafe Calories — Lowest to Highest

Browse calorie values for 123 Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

143 / 143 items resolved USDA database: 37 Estimated: 106

Lowest Calorie Items at 123 Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginseng Tea hot beverage Estimated 10 kcal
2 Pepper Steak with Onion meat Estimated 10 kcal
3 Steamed Beef Meat Ball dim sum (appetizers) Estimated 10 kcal
4 Steamed Pork Dumplings (4) dim sum (appetizers) Estimated 10 kcal
5 Steamed Roast Pork Bun dim sum (appetizers) Estimated 10 kcal
6 Steamed Shrimp Dumplings (4) dim sum (appetizers) Estimated 10 kcal
7 Steamed Vegetable & Pork Bun dim sum (appetizers) Estimated 10 kcal
8 Steamed Vegetable Dumplings (3) dim sum (appetizers) Estimated 10 kcal
9 Tea with Lemon hot beverage Estimated 10 kcal
10 Tea with Milk hot beverage Estimated 10 kcal
11 Shredded Pork with Preserved Cabbage meat USDA 15 kcal
12 Tea & Coffee hot beverage Estimated 25 kcal
13 Coffee hot beverage Estimated 40 kcal
14 Coffee with Lemon hot beverage Estimated 40 kcal
15 Spare Ribs with Bitter Melon meat USDA 41 kcal
16 Braised E-Fu Noodle with Fresh Mushrooms fried rice & noodles USDA 70 kcal
17 Beef Chow Fun with Brown Sauce fried rice & noodles USDA 102 kcal
18 Chow Fun w. Egg Sauce fried rice & noodles USDA 102 kcal
19 Noodle w. Vegetable noodle soup USDA 102 kcal
20 Shredded Triple Chow Lai-Fun fried rice & noodles USDA 102 kcal
21 Ice Tea & Coffee Mixed cold beverage Estimated 103 kcal
22 Shrimp Fried Rice fried rice & noodles USDA 106 kcal
23 Noodle w. Beef Stew noodle soup USDA 107 kcal
24 Singapore Rice Noodle with Curry Flavored fried rice & noodles USDA 114 kcal
25 Shrimp Lo Mein fried rice & noodles USDA 121 kcal
26 Beef Lo Mein fried rice & noodles USDA 129 kcal
27 Noodle w. Sliced Beef noodle soup USDA 129 kcal
28 Noodle w. Fish Meat Ball noodle soup USDA 131 kcal
29 Ice Tea with Lemon cold beverage Estimated 135 kcal
30 Ice Tea with Milk cold beverage Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Braised Bean Curd with Seafood, Roast Pork & Chicken

bean curd (tofu) & vegetable 430 kcal

Chicken with Cashew Nuts

chicken 430 kcal

Chicken with Curry Sauce

chicken 430 kcal

Fried Chicken Wings (2)

dim sum (appetizers) 430 kcal

General Tao's Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

123 Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 123 Cafe items have calorie data?
123 Cafe currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 123 Cafe?
The lightest item currently tracked is Ginseng Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 123 Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 123 Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.