Nutrition Breakdown

123 Bolinas Calories — Lowest to Highest

Browse calorie values for 123 Bolinas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

17 kcal

Highest Item

593 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at 123 Bolinas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicory pizza USDA 17 kcal
2 Green Salad bar snacks USDA 21 kcal
3 Slow Cooked Local Chicken larger plates USDA 46 kcal
4 Spring Onion and New Potato Soup smaller plates USDA 80 kcal
5 Yukon Gold Potato Latkes smaller plates USDA 145 kcal
6 Cured Olives bar snacks USDA 153 kcal
7 Margherita pizza USDA 229 kcal
8 House Made Cavatelli, Fennel Sausage larger plates USDA 230 kcal
9 La Quercia Prosciutto charcuterie board USDA 250 kcal
10 The Chocolate Fix From TCHO dessert USDA 250 kcal
11 Cypress Grove Lamb Chopper cheese board USDA 264 kcal
12 Seared Stripped Bass larger plates USDA 321 kcal
13 Pt. Reyes Blue Cheese cheese board USDA 357 kcal
14 Zoe's Meats Salami Piccante charcuterie board USDA 357 kcal
15 Cream Cheese Pound Cake dessert USDA 374 kcal
16 Grilled Asparagus smaller plates USDA 400 kcal
17 Zoe's Meats Finocchiona charcuterie board USDA 467 kcal
18 Spiced Nuts bar snacks USDA 565 kcal
19 Nicasio Square From Nicasio Valley Cheese cheese board USDA 593 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nicasio Square From Nicasio Valley Cheese

cheese board 593 kcal

Spiced Nuts

bar snacks 565 kcal

Zoe's Meats Finocchiona

charcuterie board 467 kcal

Grilled Asparagus

smaller plates 400 kcal

Cream Cheese Pound Cake

dessert 374 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

123 Bolinas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 123 Bolinas items have calorie data?
123 Bolinas currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 123 Bolinas?
The lightest item currently tracked is Chicory at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are 123 Bolinas calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 123 Bolinas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.