Nutrition Breakdown

122 Calories — Lowest to Highest

Browse calorie values for 122 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

119 / 119 items resolved USDA database: 30 Estimated: 89

Lowest Calorie Items at 122

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee morning kick starters USDA 1 kcal
2 Hot Tea morning kick starters USDA 1 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Philly Steak and Cheese sandwiches Estimated 10 kcal
5 Juice morning kick starters USDA 39 kcal
6 Milk morning kick starters USDA 55 kcal
7 Mimosa early starters (21 an older) USDA 64 kcal
8 Bloody Mary early starters (21 an older) USDA 73 kcal
9 Shrimp Basket entrees USDA 99 kcal
10 Ground Sirloin entrees USDA 125 kcal
11 Lemon Peppered Chicken entrees USDA 125 kcal
12 Cod Basket entrees USDA 126 kcal
13 Shrimp Done Your Way entrees USDA 129 kcal
14 10oz. Fillet Mignon entrees USDA 133 kcal
15 Chicken Marsla entrees USDA 135 kcal
16 Ice Tea beverages Estimated 135 kcal
17 8oz. Flat Iron entrees USDA 138 kcal
18 Sausage & Mushroom omelets USDA 142 kcal
19 Coff-Chata early starters (21 an older) USDA 143 kcal
20 Meat Lovers omelets USDA 147 kcal
21 Honey Dijon Salmon entrees USDA 148 kcal
22 BLT Salad salads Estimated 180 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Chef Salad salads Estimated 180 kcal
25 Soda beverages Estimated 180 kcal
26 Steak Sandwich sandwiches Estimated 180 kcal
27 The Philly Omelet omelets USDA 185 kcal
28 12oz. Ribeye entrees USDA 186 kcal
29 The Western omelets USDA 213 kcal
30 Cheesy Bacon Steak Fries starters Estimated 215 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

122 Breakfast Pizza

large specialty pizzas 710 kcal

Bleu Cheese Burger

sandwiches 620 kcal

Cheese Burger

sandwiches 620 kcal

Ground Sirloin Burger

sandwiches 620 kcal

Mexican Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

122 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 122 items have calorie data?
122 currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 122?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 122 calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 122 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.