Nutrition Breakdown
121 Midori Sushi Calories — Lowest to Highest
Browse calorie values for 121 Midori Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
24 kcal
Highest Item
780 kcal
Lowest Calorie Items at 121 Midori Sushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2 Rolls (LUNCH SPECIAL) | lunch special maki (11am-4pm only) | USDA | 24 kcal |
| 2 | 3 Rolls (LUNCH SPECIAL) | lunch special maki (11am-4pm only) | USDA | 24 kcal |
| 3 | Beef Negimaki (LUNCH SPECIAL) | lunch specials | USDA | 24 kcal |
| 4 | Beef Teriyaki (LUNCH SPECIAL) | lunch specials | USDA | 24 kcal |
| 5 | Pork Katsu (LUNCH SPECIAL) | lunch specials | USDA | 24 kcal |
| 6 | Salmon Teriyaki (LUNCH SPECIAL) | lunch specials | USDA | 24 kcal |
| 7 | Shrimp Tempura (LUNCH SPECIAL) | lunch specials | USDA | 24 kcal |
| 8 | Shrimp Teriyaki (LUNCH SPECIAL) | lunch specials | USDA | 24 kcal |
| 9 | Spicy Soba Soup (LUNCH SPECIAL) | lunch specials | USDA | 24 kcal |
| 10 | Spicy Udon Soup (LUNCH SPECIAL) | lunch specials | USDA | 24 kcal |
| 11 | Tempura Soba (LUNCH SPECIAL) | lunch specials | USDA | 24 kcal |
| 12 | Tofu & Vegetable Teriyaki (LUNCH SPECIAL) | lunch specials | USDA | 24 kcal |
| 13 | Chicken Katsu (LUNCH SPECIAL) | lunch specials | USDA | 37 kcal |
| 14 | Chicken Tempura (LUNCH SPECIAL) | lunch specials | USDA | 37 kcal |
| 15 | Chicken Teriyaki (LUNCH SPECIAL) | lunch specials | USDA | 37 kcal |
| 16 | Sashimi Lunch (LUNCH SPECIAL) | lunch specials | USDA | 51 kcal |
| 17 | Vegetable Tempura (LUNCH SPECIAL) | lunch specials | USDA | 51 kcal |
| 18 | Beef Nice Maki Midori Bento Box (DINNER SPECIAL) | midori bento box | USDA | 82 kcal |
| 19 | Chirashi Sushi (LUNCH SPECIAL) | lunch specials | USDA | 94 kcal |
| 20 | Sushi & Sashimi Combination (LUNCH SPECIAL) | lunch specials | USDA | 94 kcal |
| 21 | Sushi Lunch (LUNCH SPECIAL) | lunch specials | USDA | 94 kcal |
| 22 | Sushi Midori Bento Box (DINNER SPECIAL) | midori bento box | USDA | 94 kcal |
| 23 | Sushi Midori Bento Box (LUNCH SPECIAL) | midori bento box | USDA | 94 kcal |
| 24 | Manhattan Roll | special rolls | USDA | 100 kcal |
| 25 | Pink Lady Roll | special rolls | USDA | 127 kcal |
| 26 | Fantastic Roll | special rolls | USDA | 130 kcal |
| 27 | Midori Roll | special rolls | USDA | 130 kcal |
| 28 | Volcano Roll | special rolls | USDA | 130 kcal |
| 29 | Delta Roll | special rolls | USDA | 132 kcal |
| 30 | Diet Lemon Ice Tea | drinks | Estimated | 135 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot Sake
Tempura Udon (LUNCH SPECIAL)
Chicken Hibachi
Chicken Katsu
Chicken Tempura
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
121 Midori Sushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 121 Midori Sushi items have calorie data?
What is the lowest-calorie item at 121 Midori Sushi?
Are 121 Midori Sushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.