Nutrition Breakdown
120 West Market Fresh Grill Calories — Lowest to Highest
Browse calorie values for 120 West Market Fresh Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at 120 West Market Fresh Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Ham Steak | sides | Estimated | 10 kcal |
| 2 | Table-side Loose Leaf Teas | hot beverages | Estimated | 10 kcal |
| 3 | Freshly Brewed Coffee | hot beverages | Estimated | 40 kcal |
| 4 | Table-side French Press Coffee | hot beverages | Estimated | 40 kcal |
| 5 | Cafe Latte | hot beverages | USDA | 42 kcal |
| 6 | Grapefruit | cold beverages | USDA | 42 kcal |
| 7 | Pineapple or V-8 Juice | cold beverages | USDA | 49 kcal |
| 8 | 2% | cold beverages | USDA | 50 kcal |
| 9 | Cranberry | cold beverages | USDA | 50 kcal |
| 10 | Apple | cold beverages | USDA | 52 kcal |
| 11 | Whole | cold beverages | USDA | 61 kcal |
| 12 | Tomato | cold beverages | USDA | 71 kcal |
| 13 | Chocolate Milk and Hot Chocolate | cold beverages | USDA | 77 kcal |
| 14 | Fresh Fruit Salad Bowl | grains, yogurt and fruits | Estimated | 160 kcal |
| 15 | Ruby Red Grapefruit, Sliced | grains, yogurt and fruits | Estimated | 200 kcal |
| 16 | Skim | cold beverages | USDA | 296 kcal |
| 17 | Smoothie | grains, yogurt and fruits | Estimated | 320 kcal |
| 18 | Apple Wood Smoked Bacon | sides | Estimated | 390 kcal |
| 19 | Bagel | baked and toasted | Estimated | 390 kcal |
| 20 | Belgian Waffle | griddle | Estimated | 390 kcal |
| 21 | Berry Parfait | grains, yogurt and fruits | Estimated | 390 kcal |
| 22 | Bowl of Seasonal Berries | grains, yogurt and fruits | Estimated | 390 kcal |
| 23 | Breakfast Potato | sides | Estimated | 390 kcal |
| 24 | Brioche French Toast | griddle | Estimated | 390 kcal |
| 25 | Cappuccino | hot beverages | Estimated | 390 kcal |
| 26 | Create your Own Omelet | eggs your way | Estimated | 390 kcal |
| 27 | Dry Cereals | grains, yogurt and fruits | Estimated | 390 kcal |
| 28 | Enhance Smoked Salmon | baked and toasted | Estimated | 390 kcal |
| 29 | Espresso | hot beverages | Estimated | 390 kcal |
| 30 | House Made Granola | grains, yogurt and fruits | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Sausage
Buttermilk Pancakes
Apple Wood Smoked Bacon
Bagel
Belgian Waffle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
120 West Market Fresh Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 120 West Market Fresh Grill items have calorie data?
What is the lowest-calorie item at 120 West Market Fresh Grill?
Are 120 West Market Fresh Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.