Nutrition Breakdown

120 Cafe Calories — Lowest to Highest

Browse calorie values for 120 Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

50 / 50 items resolved USDA database: 40 Estimated: 10

Lowest Calorie Items at 120 Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak hot beef Estimated 10 kcal
2 Deiter's Delight cold poultry USDA 12 kcal
3 Tuna Salad sides USDA 12 kcal
4 Fiesta Sakad Salad salads USDA 17 kcal
5 House Salad salads USDA 24 kcal
6 Spinach Salad salads USDA 24 kcal
7 Cucumber Salad sides USDA 34 kcal
8 Avocado Club cold vegetarian USDA 54 kcal
9 Veggie Burger hot vegetarian USDA 54 kcal
10 Sweet-Potato Fries sides USDA 82 kcal
11 Santa Fe Chicken Quesadilla tex mex USDA 100 kcal
12 Santa Fe Steak Quesadilla tex mex USDA 100 kcal
13 Coleslaw sides USDA 120 kcal
14 Mediterranean Salad salads USDA 122 kcal
15 Steak Fajita Wrap tex mex USDA 133 kcal
16 Chicken Burrito tex mex USDA 145 kcal
17 Turkey Club cold poultry USDA 147 kcal
18 Caesar Salad salads USDA 150 kcal
19 Build a Salad Large with 5 Toppings salads USDA 153 kcal
20 Build a Salad Small with 3 Toppings salads USDA 153 kcal
21 Capri hot poultry USDA 169 kcal
22 Cobb Salad salads USDA 180 kcal
23 Spicy Chicken Wrap hot poultry USDA 180 kcal
24 Tuna Salad fish Estimated 180 kcal
25 Chicken Fajita Wrap tex mex USDA 192 kcal
26 Classic Tuna Melt fish USDA 194 kcal
27 Chicken Salad sides USDA 195 kcal
28 Turkey Pastrami hot poultry USDA 200 kcal
29 Steak Burrito tex mex USDA 202 kcal
30 Grill Roast Beef Wrap hot beef USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ahab's Revenge

fish 390 kcal

BLT Pork

pork 390 kcal

Classic Ham Pork

pork 390 kcal

Classic Roast Beef

cold beef 390 kcal

Cuban Pork

pork 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

120 Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 120 Cafe items have calorie data?
120 Cafe currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 120 Cafe?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 120 Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 120 Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.