Nutrition Breakdown
12 WEST Restaurant & Bar Calories — Lowest to Highest
Browse calorie values for 12 WEST Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
21 kcal
Highest Item
420 kcal
Lowest Calorie Items at 12 WEST Restaurant & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Classic - Marghertia | pizza | USDA | 21 kcal |
| 2 | Wild Mushroom Rillette Salad | salads | USDA | 29 kcal |
| 3 | Bitter - Sweet Greens Salad | salads | USDA | 31 kcal |
| 4 | Pulled Pork Sandwich | sandwiches | USDA | 38 kcal |
| 5 | Green Curry PEI Mussels | appetizers | USDA | 61 kcal |
| 6 | Grilled Marinated Vegetable Sandwich | sandwiches | USDA | 62 kcal |
| 7 | 12 West Chef Salad | salads | USDA | 81 kcal |
| 8 | Blackened Swordfish | chef selections | USDA | 83 kcal |
| 9 | Ginger - Garlic Braised Short Ribs | appetizers | USDA | 100 kcal |
| 10 | Grilled Atlantic Salmon | chef selections | USDA | 113 kcal |
| 11 | Chicken Chinois Salad | salads | USDA | 116 kcal |
| 12 | Caponata Cassoulet | chef selections | USDA | 117 kcal |
| 13 | Paccheri Bolognese | chef selections | USDA | 118 kcal |
| 14 | Pad Thai Noodle | chef selections | USDA | 128 kcal |
| 15 | Lobster - Crab Salad Roll | sandwiches | USDA | 135 kcal |
| 16 | Grilled Hanger Steak | chef selections | USDA | 137 kcal |
| 17 | Blackened Big Eye Nicoise Salad | salads | USDA | 155 kcal |
| 18 | 12 West Fantasy Burger | sandwiches | USDA | 161 kcal |
| 19 | Lemon - Thyme Roasted Half Chicken | chef selections | USDA | 182 kcal |
| 20 | Open - Faced Scottish Smoked Salmon | sandwiches | USDA | 190 kcal |
| 21 | Salmon Two Ways | appetizers | USDA | 213 kcal |
| 22 | Chef Club Sandwich | sandwiches | USDA | 220 kcal |
| 23 | Hot & Sour Soup | appetizers | Estimated | 220 kcal |
| 24 | Classic - Pepperoni | pizza | USDA | 242 kcal |
| 25 | Bianca - Quattro Formaggi | pizza | USDA | 256 kcal |
| 26 | Bianca - Prosciutto | pizza | USDA | 267 kcal |
| 27 | Chorizo, Shrimp, Calamari & Corn Risotto | chef selections | USDA | 356 kcal |
| 28 | Roasted Local Beet Salad | salads | USDA | 364 kcal |
| 29 | Vegetarian Chili Cup | appetizers | Estimated | 390 kcal |
| 30 | Caesar Salad | salads | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jumbo Lump Crab Cake
Seafood Quesadilla
Caesar Salad
New York Cheese Steak Sandwich
Vegetarian Chili Cup
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
12 WEST Restaurant & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 12 WEST Restaurant & Bar items have calorie data?
What is the lowest-calorie item at 12 WEST Restaurant & Bar?
Are 12 WEST Restaurant & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.