Nutrition Breakdown
12 Traks Sports Bar Calories — Lowest to Highest
Browse calorie values for 12 Traks Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
46 kcal
Highest Item
710 kcal
Lowest Calorie Items at 12 Traks Sports Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Soups Prepared Daily | fresh soups-hot chili | USDA | 46 kcal |
| 2 | Three Layer Turkey Club | baskets and sandwiches | USDA | 106 kcal |
| 3 | Chicken Salad | salads | USDA | 123 kcal |
| 4 | Glen's Roast Beef | baskets and sandwiches | USDA | 163 kcal |
| 5 | Caesar | salads | USDA | 170 kcal |
| 6 | 1/2 Trak's Salad | salads | Estimated | 180 kcal |
| 7 | Grilled Chicken | baskets and sandwiches | USDA | 182 kcal |
| 8 | French Dip | baskets and sandwiches | USDA | 184 kcal |
| 9 | Taco Salad | salads | USDA | 229 kcal |
| 10 | Philly Beef or Chicken | baskets and sandwiches | USDA | 235 kcal |
| 11 | Tossed Salad | salads | USDA | 257 kcal |
| 12 | Chicken Tender Basket | baskets and sandwiches | USDA | 271 kcal |
| 13 | Mini Taco | starters | Estimated | 280 kcal |
| 14 | Hot Dog Basket | baskets and sandwiches | USDA | 294 kcal |
| 15 | 1/2 Track's Gold n Tangy | 1/2 trak's wing sauces | Estimated | 390 kcal |
| 16 | 1/2 Track's Golden | 1/2 trak's wing sauces | Estimated | 390 kcal |
| 17 | 1/2 Trak's Chili | fresh soups-hot chili | Estimated | 390 kcal |
| 18 | 1/2 Trak's Nacho's | starters | Estimated | 390 kcal |
| 19 | 3-4 PM | "progressive" happy hour | Estimated | 390 kcal |
| 20 | 4-5 PM | "progressive" happy hour | Estimated | 390 kcal |
| 21 | 5-6 PM | "progressive" happy hour | Estimated | 390 kcal |
| 22 | Basket of Beer Battered Onion Rings | extra! extra! | Estimated | 390 kcal |
| 23 | Boneless Wings | 1/2 trak's wings | Estimated | 390 kcal |
| 24 | Chips and Salsa | starters | Estimated | 390 kcal |
| 25 | Corn Dog Bites | starters | Estimated | 390 kcal |
| 26 | Garlic Bread | starters | Estimated | 390 kcal |
| 27 | Honey Hot | 1/2 trak's wing sauces | Estimated | 390 kcal |
| 28 | Includes one topping | pizza - thin crust pizza | Estimated | 390 kcal |
| 29 | Jalapeno Poppers | starters | Estimated | 390 kcal |
| 30 | Just Hot | 1/2 trak's wing sauces | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
9" One Topping Pizza
Deluxe Pizza
Veggie Pizza
1/2 Trak's BIG 1/2 Pound Cheeseburger
1/3 pound Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
12 Traks Sports Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 12 Traks Sports Bar items have calorie data?
What is the lowest-calorie item at 12 Traks Sports Bar?
Are 12 Traks Sports Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.