Nutrition Breakdown

12 South Taproom & Grill Calories — Lowest to Highest

Browse calorie values for 12 South Taproom & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

79 / 79 items resolved USDA database: 38 Estimated: 41

Lowest Calorie Items at 12 South Taproom & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Aloha Cheesesteak sandwiches Estimated 10 kcal
2 Seasonal Vegetable sides USDA 32 kcal
3 Salsa & Chips appetizers USDA 38 kcal
4 Spicy Green Beans sides USDA 40 kcal
5 Veggie quesadillas USDA 40 kcal
6 Herb Roasted Potato Wedges appetizers USDA 59 kcal
7 Steamed Broccoli sides USDA 65 kcal
8 Black Bean and Corn Salad sides USDA 94 kcal
9 Grilled Veggies sides USDA 108 kcal
10 Shrimp Special Quesadilla quesadillas USDA 110 kcal
11 Parmesan Mashed Potatoes sides USDA 114 kcal
12 Roasted Potato Wedges sides USDA 120 kcal
13 Pulled Pork burritos USDA 138 kcal
14 Black Bean quesadillas USDA 158 kcal
15 Quinoa Tabbouleh sides USDA 159 kcal
16 Hummus & Pita appetizers USDA 219 kcal
17 Chicken or Shrimp quesadillas USDA 235 kcal
18 Chicken Quesadilla kids USDA 239 kcal
19 Haba-Q Wings appetizers USDA 247 kcal
20 Herbed Wings appetizers USDA 247 kcal
21 Seasonal Dessert desserts USDA 249 kcal
22 Chicken Special Quesadilla quesadillas USDA 250 kcal
23 Ribeye burritos USDA 254 kcal
24 Pasta Salad sides USDA 279 kcal
25 Spicy Shrimp & Pita with Sausage appetizers USDA 279 kcal
26 Tacos al Carbon tacos Estimated 280 kcal
27 Ribeye Quesadilla kids USDA 287 kcal
28 Queso & Chips appetizers USDA 298 kcal
29 Queso & Chips with Sausage appetizers USDA 298 kcal
30 Soysage Burger burgers Estimated 310 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black -N- Bleu Burger

burgers 620 kcal

Taproom Burger

burgers 620 kcal

Flatbread Pizza

quesadillas 459 kcal

Spicy Shrimp & Pita

appetizers 457 kcal

Chicken

tacos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

12 South Taproom & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 12 South Taproom & Grill items have calorie data?
12 South Taproom & Grill currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 12 South Taproom & Grill?
The lightest item currently tracked is Aloha Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 12 South Taproom & Grill calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 12 South Taproom & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.