Nutrition Breakdown
12 Corners Calories — Lowest to Highest
Browse calorie values for 12 Corners menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at 12 Corners
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Brew Iced Coffee | drinks | USDA | 1 kcal |
| 2 | Double-Strength Iced Coffee | drinks | USDA | 1 kcal |
| 3 | Tea | drinks | USDA | 2 kcal |
| 4 | Espresso | espresso bar | USDA | 9 kcal |
| 5 | Water | drinks | Estimated | 10 kcal |
| 6 | Pumpkin Pie Latte | espresso bar | USDA | 19 kcal |
| 7 | Iced Tea | drinks | USDA | 21 kcal |
| 8 | Chai Latte | drinks | USDA | 27 kcal |
| 9 | Green Tea Latte | drinks | USDA | 27 kcal |
| 10 | Iced Tea | drinks | USDA | 27 kcal |
| 11 | Latte | espresso bar | USDA | 27 kcal |
| 12 | Coffee | drinks | Estimated | 40 kcal |
| 13 | Latte | espresso bar | USDA | 43 kcal |
| 14 | Simply Juice | drinks | USDA | 43 kcal |
| 15 | Mocha | espresso bar | USDA | 50 kcal |
| 16 | Coffee | drinks | USDA | 52 kcal |
| 17 | San Pellegrino Sparkling Juice | drinks | USDA | 75 kcal |
| 18 | Water | drinks | USDA | 75 kcal |
| 19 | Chocolate Milk | drinks | USDA | 96 kcal |
| 20 | Flat White | espresso bar | USDA | 102 kcal |
| 21 | Americano | espresso bar | USDA | 176 kcal |
| 22 | Americano | espresso bar | USDA | 176 kcal |
| 23 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 24 | Cookie | pastries | Estimated | 240 kcal |
| 25 | Pumpkin Pie Latte | espresso bar | USDA | 249 kcal |
| 26 | Espresso Macchiato | espresso bar | USDA | 302 kcal |
| 27 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 28 | Red Eye | espresso bar | USDA | 326 kcal |
| 29 | Red Eye | espresso bar | USDA | 326 kcal |
| 30 | Hot Chocolate | drinks | USDA | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shakerato
Coffee Beans
Chai Latte
Cappuccino
Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
12 Corners Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 12 Corners items have calorie data?
What is the lowest-calorie item at 12 Corners?
Are 12 Corners calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.