Nutrition Breakdown
12 Chairs Cafe Calories — Lowest to Highest
Browse calorie values for 12 Chairs Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
1 kcal
Highest Item
681 kcal
Lowest Calorie Items at 12 Chairs Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Iced Tea | cold drinks | USDA | 1 kcal |
| 2 | Coffee | hot drinks | USDA | 1 kcal |
| 3 | Espresso | hot drinks | USDA | 9 kcal |
| 4 | Spring Water | cold drinks | Estimated | 10 kcal |
| 5 | Israeli Pickles | hummus & more | USDA | 14 kcal |
| 6 | Hot Borscht Soup | hot dishes | USDA | 20 kcal |
| 7 | Soup Of The Day | hot dishes | USDA | 20 kcal |
| 8 | Salmon Omelette | breakfast | USDA | 21 kcal |
| 9 | Israeli Salad | salads | USDA | 29 kcal |
| 10 | Sparkling Water | cold drinks | USDA | 30 kcal |
| 11 | Mushroom & Onion Omelette | breakfast | USDA | 32 kcal |
| 12 | Sabich Sandwich | sandwiches | USDA | 33 kcal |
| 13 | Tea | hot drinks | USDA | 34 kcal |
| 14 | Herbal Tea | hot drinks | USDA | 36 kcal |
| 15 | Grilled Vegetable Sandwich | sandwiches | USDA | 41 kcal |
| 16 | Western Omelette | breakfast | USDA | 41 kcal |
| 17 | Cafe Latte | hot drinks | USDA | 42 kcal |
| 18 | Orangina | cold drinks | USDA | 46 kcal |
| 19 | Freshly Squeezed Orange Or Grapefruit Juice | cold drinks | USDA | 47 kcal |
| 20 | Israeli Breakfast | breakfast | USDA | 47 kcal |
| 21 | Large Sparkling Water | cold drinks | USDA | 55 kcal |
| 22 | Grape Leaves | small plates | USDA | 62 kcal |
| 23 | Shakshuka | breakfast | USDA | 63 kcal |
| 24 | Cafe Americano | hot drinks | USDA | 64 kcal |
| 25 | Chicken Pocket | hot dishes | USDA | 65 kcal |
| 26 | Roasted Beets | small plates | USDA | 65 kcal |
| 27 | Freshly Squeezed Lemonade | cold drinks | USDA | 76 kcal |
| 28 | Freshly Squeezed Mint Lemonade | cold drinks | USDA | 76 kcal |
| 29 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 30 | Labaneh | small plates | USDA | 91 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12 Chairs Salad
Falafel
Milkshake
Cappuccino
12 Chairs Home Fries
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
12 Chairs Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 12 Chairs Cafe items have calorie data?
What is the lowest-calorie item at 12 Chairs Cafe?
Are 12 Chairs Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.